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Simplifying Back to School
Manage episode 355104587 series 3312549
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Welcome to the first podcast for 2023! Todays podcast is all around nutrition and emotions! 2 of the main things on my radar and many of my mumma clients radars currently!
We will unpack;
- Building resilience and capacity within your self to be with big emotions.
- Building nutrition in your childs lunch box and what to focus on.
- Things I try and avoid in their diets to support mood and behaviours.
- The logistics of how I balance their lunch boxes.
As always, if you have any questions or want more support, please reach out in all the spaces!
On Facebook: Charmaine Newmark, The Nourished Naturopath
On Instagram: The Nourished Naturopath (@charmaine.newmark.nourished)
Big love,
Charmaine xxx
30 episodes
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