))
Movement Through the Ages as a Woman
Manage episode 375526108 series 3312549
Content provided by Charmaine Newmark. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Charmaine Newmark or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Join our founder Charmaine Newmark and the beautiful Cheryl from Semprose Pilates and Fitness Studio to talk about all things movement through the ages as a women.
In this heart guided conversation, we will cover;
- Core strength as the foundations to strength.
- Movement to support mental wellbeing and trauma.
- Post partum and supporting the pelvic floor and prolapse recovery.
- Optimising skeletal health and wellbeing through menopause.
To connect more with the Semprose team
head to https://semprose.com.au/ and begin your supportive journey!
Connect with Semprose at
Website: semprose.com.au
Facebook: Semprosepilates
Instagram: @semprosepilates
Connect with me at charmainenewmark.com
Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au
Big love, Charmaine xxx
30 episodes
Share
