))
059: Part 2 Interview with Shannon Hernandez
Archived series ("Inactive feed" status)
When?
This feed was archived on April 04, 2023 01:42 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 152169141 series 1051603
Content provided by Ben Thompson & Josh Marsden, Josh Marsden, and Ben Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Thompson & Josh Marsden, Josh Marsden, and Ben Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today is Part 2 of our interview with Shannon Hernandez, Professional Broadcaster, Podcast Producer, Trainer, and proponent of man buns.
Shannon Hernandez's Utopia is freedom. He has found the path and walking it, but he doesn't know when he'll get there.
Speaking of walking, Shannon Hernandez found a ton of answers at the gym while on the treadmill and on the elliptical. Shannon started working out after making a deal with himself. He knows he needs to be healthier and lose weight but he didn't want to go to the doctor. The deal was, if he can't lose weight and feel better on his own after six months, then he would see the doctor.
The trick is baby steps. Any monumental journey starts with a first step. This is how Shannon started his health plans and it is applicable to any goal you can set for yourself. Any task is easy when you break it down to baby steps.
Shannon left us with great lessons today:
- You cannot give up
- Stay persistent and allow yourself to geo in small steps
- Have fun, you have to have fun
And these are a couple books that impacted his life:
Follow Shannon on his website and on Twitter.
As always, a special thank you to The Strand for our intro and outro music!
109 episodes
Share
