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Content provided by John Sonmez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Sonmez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#70 How To Manage Stress In Your Life (#1 Technique To Be Less Stressed) - Bulldog Mindset Podcast
Manage episode 223943000 series 2467717
Content provided by John Sonmez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Sonmez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Managing stress can be a tough thing, especially if you just listen to the usual advice out there and focus too much on to-do lists and all this type of shallow motivational stuff. #stress #managestress #personaldevelopment
There is a deeper line that most people don't talk about when it comes to managing stress and this line is understanding the real problems behind it.
Where does stress come from? Why people get so stressed in life and how have I managed to build such a stress-free life?
Most of it comes down to philosophy. Stoic philosophy literally changed my life and helped me built what I consider today, almost a stress-free life.
In this video I'm going to show you how you can manage stress and control stress by understanding where all this stress comes from and how incorporating these techniques into your day-to-day life can help you relax and live the life you've always wanted to live.
Seneca Letters Series: https://www.youtube.com/watch?v=KslRYHtE8N8&list=PLjwWT1Xy3c4XQaxnEIhAsg5ed0rHH80wQ
🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt
🛑 SUBSCRIBE! 🛑 http://bulldogmindset.com/subscribe-yt
📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt
📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt
🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt
💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt
💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt
💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt
🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt
🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt
📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt
💲 MY GEAR AND FAVORITE PRODUCTS 💲 http://bulldogmindset.com/amazon
► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/
If you have a question, email me at john@bulldogmindset.com
868 episodes
Share
Manage episode 223943000 series 2467717
Content provided by John Sonmez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by John Sonmez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Managing stress can be a tough thing, especially if you just listen to the usual advice out there and focus too much on to-do lists and all this type of shallow motivational stuff. #stress #managestress #personaldevelopment
There is a deeper line that most people don't talk about when it comes to managing stress and this line is understanding the real problems behind it.
Where does stress come from? Why people get so stressed in life and how have I managed to build such a stress-free life?
Most of it comes down to philosophy. Stoic philosophy literally changed my life and helped me built what I consider today, almost a stress-free life.
In this video I'm going to show you how you can manage stress and control stress by understanding where all this stress comes from and how incorporating these techniques into your day-to-day life can help you relax and live the life you've always wanted to live.
Seneca Letters Series: https://www.youtube.com/watch?v=KslRYHtE8N8&list=PLjwWT1Xy3c4XQaxnEIhAsg5ed0rHH80wQ
🐕 ARE YOU A BULLDOG? 🐕 Take the quiz and find out http://bulldogmindset.com/quiz-yt
🛑 SUBSCRIBE! 🛑 http://bulldogmindset.com/subscribe-yt
📕 STOP BEING LAZY 📕 Get my short book on: How to Overcome Laziness http://bulldogmindset.com/stopbeinglazybook-yt
📷 FOLLOW BULLDOG MINDSET ON INSTAGRAM 📷 http://bulldogmindset.com/insta-yt
🎥 MOTIVATION PLAYLIST 🎥 http://bulldogmindset.com/motivation-pl-yt
💪 FITNESS AND DIET 💪 http://bulldogmindset.com/fitness-pl-yt
💪 HOW TO LOSE FAT 101 - FREE COURSE 💪 http://bulldogmindset.com/losefat-pl-yt
💲 STARTING AN ONLINE BUSINESS - FREE COURSE 💲 http://bulldogmindset.com/startingbusiness-pl-yt
💘 ATTRACT WOMEN AND BECOME A BETTER MAN 💘 http://bulldogmindset.com/attractwomen-pl-yt
🏠 REAL ESTATE INVESTING 🏠 http://bulldogmindset.com/realestate-pl-yt
🏹 STOIC PHILOSOPHY - BECOME MENTALLY TOUGH 🏹 http://bulldogmindset.com/stoic-pl-yt
📚 BOOK REVIEWS 📚 http://bulldogmindset.com/bookreviews-pl-yt
💲 MY GEAR AND FAVORITE PRODUCTS 💲 http://bulldogmindset.com/amazon
► LINKS YOU MIGHT LIKE Bulldog Mindset Website: http://bulldogmindset.com Personal Coaching Services: https://simpleprogrammer.com/coaching-services/
If you have a question, email me at john@bulldogmindset.com
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Similar to Bulldog Mindset Podcast
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
…
continue reading
Beginner friendly if listened to in order! For anyone interested in an educational podcast about philosophy where you don't need to be a graduate-level philosopher to understand it. In chronological order, the thinkers and ideas that forged the world we live in are broken down and explained.
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Eavesdrop on life as it's lived. Earshot brings you intimate stories exploring the human experience.
…
continue reading
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
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