A Beginner's Guide to Leg Locks

Bulletproof For BJJ Podcast

Episode 335: Are you new to the leg lock game? Have you ever been hit with a foot lock and didn't know the defence? More and more BJJ folks are learning and rolling with leg and foot locks at White Belt and Blue Belt and if you are. not prepared you will be caught lacking! JT & Joey break down where is the best place to start for both foot and knee attacks and how the mechanics of these particular submissions is similar to other techniques you already know and have practiced. Don't just panic tap next time someone grabs your foot, get around the basics of attack and defence to understand what makes these techniques effective. Let us know in the comments when you started learning leg locks and if you think its suitable for White and Blue Belts?
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Chapters

1. A Beginner's Guide to Leg Locks (00:00:00)

2. Brazilian Jiu-Jitsu Leg Lock Evolution (00:00:07)

3. Defending Straight Foot Locks Effectively (00:06:19)

4. Leg Lock Curiosity and Defense (00:17:30)

5. Jiu-Jitsu and Fitness Passion and Insight (00:27:29)