Answers for the Injury Prone, Shoulder Dislocation & Cortisone Injections

Bulletproof For BJJ Podcast

Content provided by JT & Joey and JT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by JT & Joey and JT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1M ago 17:24

MP3•Episode home

Episode 331: Are you always getting injured even though you do the right things? If you are someone who is constantly injured what the heck can you do about it. The Bulletproof boys bring some alternative answers that you may not expect. Friend of the podcast Pablo dislocated his shoulder and is not sure when is the right time to get back to training BJJ, so JT & Joey give a guideline on how to know when you are ready. Return caller Rae talks about dealing with Bursitis of the hip and getting a Cortisone Injection
Get all the juicy details on everything BJJ - Tap,Nap and Snap! The Newsletter for grapplers
https://www.tapnapandsnap.com/?utm_source=BPYouTube
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Support the Show.

Chapters

1. Preventing Jiu-Jitsu Injuries and Hydration (00:00:07)

2. Maintaining Health and Activity Levels (00:12:01)

360 episodes

#Sports #Fitness #Podcasting Education #Self-Improvement #JT Joey #BJJ #Brazilian Jiu-jitsu #Strength #Flexibility #Training #MMA #Mobile #Jiu Jitsu #Health and Well-Being