The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time

Bulletproof For BJJ Podcast

Episode 323: What time of day do you train Jiu-Jitsu? There are 3 major class times that BJJ folks fall into, each has it's benefits and potential downsides. Early Morning Movers, the Lunch time Killers and the Night time ninjas. For you it may be a simple decision of where the heck can I just fit in my training?
But if you haven't tried training at other times in the day you might be missing out. Whatever your work schedule might be JT & Joey explain why training at a different time in the day can benefit your BJJ learning and memory retention. Since changing from night to morning classes JT has improved his recovery dramatically. Joey trains lunches and nights and it works for him but what no one tells you are the potential draw backs to each different time slot- could the time of day you train be holding back your progress in Jiu-Jitsu. This episode offers some different perspectives that can help you think about your training differently.
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Chapters

1. The Dawn Duel vs. The Nocturnal Fight: Optimizing Your BJJ Training Time (00:00:00)

2. Morning vs Evening Training Benefits (00:00:07)

3. The Impact of Different Training Times (00:12:35)

4. Structured Open Mat Sessions Benefit Students (00:24:10)