Transform Your Upper Body for Jiu Jitsu

Bulletproof For BJJ Podcast

Is your upper body strength holding you back on the mats? Get ready to unlock the secrets to building a bigger, stronger upper body tailored for Jiu Jitsu or just because you want to get swole! In this episode of the Bulletproof for BJJ podcast, JT and Joey explore the rapid gains beginners can achieve thanks to neurological and physical adaptations. Drawing parallels between the early successes in Jiu Jitsu and those in strength training, they provide a straightforward roadmap for exercises and training frequencies. Discover how critical nutrition is in supporting your muscle-building goals and how to optimize everything for maximum growth.
Get Stronger & More Flexible for BJJ with the Bulletproof For BJJ App- Start your 7 Day FREE Trial: https://bulletproofforbjj.com/register
Fix your sore and swollen fingers today! For 20% OFF Use Discount code: BULLETPROOF20
http://thegripphysio.com/
Stay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15 https://sodii.com.au/bulletproof
Parry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals

Chapters

1. Transform Your Upper Body for Jiu Jitsu (00:00:00)

2. Build Upper Body Strength for Jiu Jitsu (00:00:07)

3. Strength Building Exercises for BJJ (00:11:56)

4. Upper Body Strength With Pull-Ups (00:21:20)

5. Core and Trunk Strength Training (00:29:11)

6. Optimizing Workout Volume for Growth (00:38:14)

7. Bulletproof BJJ App Training Program (00:42:54)