Episode 12 - Healthy Grief and Living Fearlessly

Burgs Podcast

Burgs explores how we always have the choice to make our suffering the making of us, no matter how painful it might be. "Healthy grief" is honouring our separation and a true state of love, as opposed to "unhealthy grief" which is not willing to accept the way things are. Grief is a process that can open us up more completely to life and does not need to shut down our capacity to love. In this way, we can live with a sense of gratitude and appreciative joy, rather than fear.

Chapters

1. Episode 12 - Healthy Grief and Living Fearlessly (00:00:00)

2. Sowing good seeds and adopting a positive attitude (00:00:23)

3. Letting go your conflict and being with the experience (00:03:22)

4. Numbness, anger and being attached to our suffering (00:05:08)

5. Making the most of your time (00:09:30)

6. Living fearlessly in the present moment (00:12:00)

7. Finding the courage to love yourself (00:16:42)

8. Healthy grief (00:19:54)

9. The story of Kisagotami (00:23:24)

10. Grief does not need to shut us down (00:27:13)