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Episode 33 - Yoga of Sleep and Dreaming
Manage episode 334177413 series 2880636
Sleep lies at the centre of our lives but we often miss its importance. In some ways, it can be seen as a doorway to the greatest of all spiritual awakenings – resting deeply in the clear light of awareness (even though we tend not to be conscious of it). Dreaming can be seen as unpackaging our karmic tendencies – similar to the vipassana process – that can be accepted rather than rejected. If you can be with your biggest disturbances in the night, and let them go with equanimity, it can be a transformative practice.
52 episodes
Manage episode 334177413 series 2880636
Sleep lies at the centre of our lives but we often miss its importance. In some ways, it can be seen as a doorway to the greatest of all spiritual awakenings – resting deeply in the clear light of awareness (even though we tend not to be conscious of it). Dreaming can be seen as unpackaging our karmic tendencies – similar to the vipassana process – that can be accepted rather than rejected. If you can be with your biggest disturbances in the night, and let them go with equanimity, it can be a transformative practice.
52 episodes
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