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Your Recovery Plan

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Manage episode 301293057 series 2827088
Content provided by Shannon Burrows. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Burrows or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 139-Your Recovery Plan
Please make sure you have a detailed conversation about your recovery plan with your medical team.
Make sure you ask specific questions like:
What exercises can I do or not?
What should I be eating to fuel my body properly?
As soon as I'm discharged from you, can I resume my normal exercise routine?
Just to name a few.
Important topics for your recovery:

● What you can and cannot do

● Breathing

● Movement
● Your Recovery Spot

Hey, let's stay in touch:
Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:

Head over to my website www.shannonburrows.com

Join our Breast Cancer Health & Wellness Private Facebook Group

Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group

Where do you like to hang out on social media? Come find me and let's get to know each other.
Follow me on Instagram (and then send me a DM and say Hi:)

Follow me on Facebook (and then send me a DM to say Hi:)

  continue reading

83 episodes

Artwork
iconShare
 
Manage episode 301293057 series 2827088
Content provided by Shannon Burrows. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shannon Burrows or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bustin' Out of Breast Cancer
New Episodes release Wednesdays at 7:00 am EST

EP 139-Your Recovery Plan
Please make sure you have a detailed conversation about your recovery plan with your medical team.
Make sure you ask specific questions like:
What exercises can I do or not?
What should I be eating to fuel my body properly?
As soon as I'm discharged from you, can I resume my normal exercise routine?
Just to name a few.
Important topics for your recovery:

● What you can and cannot do

● Breathing

● Movement
● Your Recovery Spot

Hey, let's stay in touch:
Be the first to get the latest podcast, blogs, news, and specials by signing up for my newsletter:

Head over to my website www.shannonburrows.com

Join our Breast Cancer Health & Wellness Private Facebook Group

Are you a survivor, thriver, or caregiver? Come join our PRIVATE Free Facebook Group

Where do you like to hang out on social media? Come find me and let's get to know each other.
Follow me on Instagram (and then send me a DM and say Hi:)

Follow me on Facebook (and then send me a DM to say Hi:)

  continue reading

83 episodes

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