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Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Stop a Thought Spin-Out (Replay!)
Manage episode 398495536 series 3486066
Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you’re in the middle of a thought spin out, your mind’s brakes are overridden by the nervous system. Here’s how to resume control.
To join the Calm AF Life waitlist, click here.
To inquire about working with me in 2024, click here.
311 episodes
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Manage episode 398495536 series 3486066
Content provided by Kristen Finch and Kristen Finch: life coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kristen Finch and Kristen Finch: life coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
When you’re in the middle of a thought spin out, your mind’s brakes are overridden by the nervous system. Here’s how to resume control.
To join the Calm AF Life waitlist, click here.
To inquire about working with me in 2024, click here.
311 episodes
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Similar to Calm AF
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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