Episode 556: Jump Start your 2025 Fitness Goals | Reinvent your Routine

Candidly with Coffee

In this episode, Mike and I discuss the idea of starting your fitness journey now rather than waiting for January 1st. We talk about strategies to spice up your routine, the benefits of progressive overload, and the importance of creating new habits. We also share updates on our personal fitness journeys, including Mike's experience healing his injury and my return to a structured program.
Timestamps
00:00 Jumpstart Your Fitness Goals
02:20 Studio Move and TaskRabbit Experience
04:25 Alyssa's Visit and Cheap Airfare
05:49 Hot Coffee Topic: Diddy Gossip
12:14 Hold My Coffee: Reflecting on Alcohol
21:07 Comment Corner: Full Body Workouts
23:57 Building Strength and Agility
24:06 Addressing Tennis Elbow and TRT
26:46 Supplement Recommendations
27:33 New Protein Flavor Launch
29:43 Jumpstarting Fitness Goals
35:23 Creating New Habits
37:22 Walking for Fitness
43:41 Health and Fitness Journey
44:31 Coaching and Support
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