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Mindfulness exercise

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Manage episode 155039585 series 1143881
Content provided by Iain Waugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iain Waugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The best way way to learn about mindfulness is to try it. This episode guides you to a place where you can experience mindfulness for yourself.
  continue reading

6 episodes

Artwork
iconShare
 
Manage episode 155039585 series 1143881
Content provided by Iain Waugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Iain Waugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The best way way to learn about mindfulness is to try it. This episode guides you to a place where you can experience mindfulness for yourself.
  continue reading

6 episodes

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