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Emma Pallant: Testing the Limits
Manage episode 246506236 series 2571052
Content provided by Polar Electro Oy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polar Electro Oy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pro athlete Emma Pallant made the transfer from running to triathlon in 2016. Being quite new to the sport, she’s constantly testing new things in her training and looking for the best ways to maximize her performance. A big part of this is finding the optimal amount of training and the best ways to recover from intense sessions. In this episode, Emma shares her best tips for both physical and mental recovery and tells us how and why she tracks her recovery.
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7 episodes
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Manage episode 246506236 series 2571052
Content provided by Polar Electro Oy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polar Electro Oy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Pro athlete Emma Pallant made the transfer from running to triathlon in 2016. Being quite new to the sport, she’s constantly testing new things in her training and looking for the best ways to maximize her performance. A big part of this is finding the optimal amount of training and the best ways to recover from intense sessions. In this episode, Emma shares her best tips for both physical and mental recovery and tells us how and why she tracks her recovery.
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7 episodes
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