I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Sleep – the Natural Doping Method
Manage episode 246283200 series 2571052
Content provided by Polar Electro Oy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polar Electro Oy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep is nature’s own doping method, says Dr. Henri Tuomilehto, the sleep specialist whose mission is to help pro athletes and regular people alike to understand the value of a good night’s sleep. In this episode, we find out how sleep affects an athlete’s performance and what actually happens in the human body during sleep. Dr. Tuomilehto also shares some of his best tips on how to sleep better. Can you really improve your sleep if you’re light sleeper by nature? Listen to find out.
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7 episodes
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Manage episode 246283200 series 2571052
Content provided by Polar Electro Oy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polar Electro Oy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sleep is nature’s own doping method, says Dr. Henri Tuomilehto, the sleep specialist whose mission is to help pro athletes and regular people alike to understand the value of a good night’s sleep. In this episode, we find out how sleep affects an athlete’s performance and what actually happens in the human body during sleep. Dr. Tuomilehto also shares some of his best tips on how to sleep better. Can you really improve your sleep if you’re light sleeper by nature? Listen to find out.
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7 episodes
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Similar to Champions of Data - Polar Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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…
continue reading
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