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Ep: 185 Feeling in Process vs Feeling Lost with Dr. Scott Lyons
MP3•Episode home
Manage episode 378131944 series 2815013
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling in Process vs Feeling Lost with Dr. Scott Lyons
We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.”
Some Big Takeaways from this episode with Dr. Lyons:
- Somatic Movement vs Embodiment: Recognizing the difference between somatic movement and actual, full embodiment within ourselves, and why that distinction and ability to metabolize and move emotions is so important to our growth.
- Trauma isn’t Isolated: Trauma is everywhere and can’t necessarily be healed and processed through talking alone (or at all), and the resources to clear trauma and support others should be accessible to all.
- I’m the Problem, It’s Me: Sometimes the common denominator in the chaos in our own lives is ourselves, and we may “stir the drama to avoid the trauma” as a coping mechanism.
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Scott Lyons:
Website
🌐 Dive Deeper Into The Show:
- YouTube: https://www.youtube.com/@cheaperthantherapypodcast
- Instagram: @cheaperthantherapythepodcast
- TikTok: @cheaperthantherapypod
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
Hosted on Acast. See acast.com/privacy for more information.
233 episodes
MP3•Episode home
Manage episode 378131944 series 2815013
Content provided by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Bennett and Dené Logan, Vanessa Bennett, and Dené Logan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Feeling in Process vs Feeling Lost with Dr. Scott Lyons
We were thrilled to have Dr. Scott Lyons on Cheaper than Therapy the Podcast! Dr. Lyons has an innovative approach to his practice, combining holistic psychology with somatic movement and mind-body medicine with embodied education. He founded The Embody Lab, Omala, is host of The Gently Used Human podcast, Creator of Somatic Stress Release, and author of “Addicted to Drama.”
Some Big Takeaways from this episode with Dr. Lyons:
- Somatic Movement vs Embodiment: Recognizing the difference between somatic movement and actual, full embodiment within ourselves, and why that distinction and ability to metabolize and move emotions is so important to our growth.
- Trauma isn’t Isolated: Trauma is everywhere and can’t necessarily be healed and processed through talking alone (or at all), and the resources to clear trauma and support others should be accessible to all.
- I’m the Problem, It’s Me: Sometimes the common denominator in the chaos in our own lives is ourselves, and we may “stir the drama to avoid the trauma” as a coping mechanism.
🎙This podcast is definitely Cheaper than Therapy
Connect with Dr. Scott Lyons:
Website
🌐 Dive Deeper Into The Show:
- YouTube: https://www.youtube.com/@cheaperthantherapypodcast
- Instagram: @cheaperthantherapythepodcast
- TikTok: @cheaperthantherapypod
Connect with Vanessa:
- Instagram: @vanessasbennett
- TikTok: @thecodayoda
- YouTube: https://www.youtube.com/@vanessabennettlmft5631
Connect with Dené:
- Instagram: @dene.logan
- TikTok: @denelogan
Hosted on Acast. See acast.com/privacy for more information.
233 episodes
All episodes
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