Ep 222: Transforming Trauma with Empathy with Dr. Jody Carrington

Cheaper Than Therapy with Vanessa and Dené

In this episode of Cheaper than Therapy the Podcast, we sit down with Dr. Jody Carrington, psychologist, speaker, and three time author known for her expertise in trauma, connection, relationships, and mental health, to discuss emotional regulation, how to be emotionally available in what Dr. Jody calls a loneliness epidemic, and the transformative power of leading with kindness and compassion.

What You’ll Gain from this Episode:

✨The importance of emotional regulation as the foundation for healthy relationships and effective leadership

✨The need for more supports for first responders and the effects of organizational trauma

✨ Why our society may be facing a loneliness epidemic and why professionals like teachers, therapists, and first responders need increased supports for the well-being of their communities

🎙This podcast is definitely Cheaper than Therapy

Connect with Dr. Carrington:

Website

Instagram

If you find value in these conversations, please take a moment to rate and review the podcast. It helps us reach a larger audience looking for soulful insights!

Check out our newly launched online community, Cheaper Than Therapy the Community. Weekly process groups, live workshops, and one-on-one interactions with us and an amazing supportive community! Check it out here: https://vanessa-bennett-dene-logan.myshopify.com/collections/the-community

Connect with Vanessa:

• Instagram: @vanessasbennett
• TikTok: @thecodayoda
• YouTube: https://www.youtube.com/@vanessabennettlmft5631

Connect with Dené:

• Instagram: @dene.logan
• TikTok: @denelogan

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