Making Empowered Choices In Pregnancy
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In fertility and pregnancy, there is one true leader - YOU. You in your body and with your baby.
You will know intuitively what feels right for you, but when you’re in front of a midwife or obstetrician, it can feel like control and power have been totally surrendered.
We’re only human. We want to trust what the experts around us tell us. But when it comes to our own body, that should never come at the cost of our own intuition and knowledge.
So today, I’m here to tell you that every choice you make in your fertility and pregnancy journey can and should be an empowered one. Armed with the right knowledge and current evidence, you can push fear-based decision-making to the side and make intelligent, intuitive, confident, and empowered decisions.
I’m going to show you exactly how you can do this using the BRAIN acronym - five simple questions with powerful answers that will guide you in making the right decisions for you, your body, and your baby.
You are your baby’s mother, so trust in your motherly intuition to have an empowered pregnancy and make the choices you know are right for you.
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Food for Fertility is a delicious, nourishing, and inspiring way to eat to support your incredible female system throughout each phase of your fertility journey 🤍
92 episodes