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Hot Flashes, Healing, and Havening with Hilary Russo

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Manage episode 329648384 series 2942971
Content provided by Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

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Hilary Russo does everything. She is an award-winning television journalist, producer and multimedia host, a Certified Integrative Nutrition Holistic Health Coach &
Havening Techniques® Practitioner, a cast member of Daily Burn 365, professor of Mass Communications at St. John’s University, AND she has her own podcast: HIListically Speaking. As if that weren't enough to talk about, we discuss dating in a pandemic in your late 40's, nicknaming the amygdala "Amy", and learning to say no to others if it means saying yes to yourself.
Hilary Russo website
HIListically Speaking podcast
Hilary's episode featuring US as guests!
Hilary's twitter
Hilary's Tik Tok
Hilary's facebook
Hilary's Insta
Hilary's YouTube
SPECIAL GIFT FOR CTD LISTENERS:
Hilary is offering CTD listeners a guided Self-Havening experience to help you keep your hormones and hot flashes in check. From brain fog to sleep issues. Mood changes to body aches. Use this anytime you need support to get clear and calm and... yes, cool things down! Havening can also be used for everyday upsets about everything from stress and anxiety to deep rooted traumas (when working with a practitioner like Hilary). Discover how to be kind to your mind during your perimenopausal journey and Self-Haven to self-soothe with Hilary.
MORE from the episode:
Do Those Stress-Relieving Drinks Really Work?
Julia's Wellness Coaching Website
Midlife with Courage podcast
Dan Buettner Blue Zones
Click HERE to check out our website
Click HERE to shop our Erin's Faces affiliate link

Support the Show.

Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

  continue reading

71 episodes

Artwork
iconShare
 
Manage episode 329648384 series 2942971
Content provided by Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ellie Dvorkin Dunn & Julia Granacki, Ellie Dvorkin Dunn, and Julia Granacki or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Send us a Text Message.

Hilary Russo does everything. She is an award-winning television journalist, producer and multimedia host, a Certified Integrative Nutrition Holistic Health Coach &
Havening Techniques® Practitioner, a cast member of Daily Burn 365, professor of Mass Communications at St. John’s University, AND she has her own podcast: HIListically Speaking. As if that weren't enough to talk about, we discuss dating in a pandemic in your late 40's, nicknaming the amygdala "Amy", and learning to say no to others if it means saying yes to yourself.
Hilary Russo website
HIListically Speaking podcast
Hilary's episode featuring US as guests!
Hilary's twitter
Hilary's Tik Tok
Hilary's facebook
Hilary's Insta
Hilary's YouTube
SPECIAL GIFT FOR CTD LISTENERS:
Hilary is offering CTD listeners a guided Self-Havening experience to help you keep your hormones and hot flashes in check. From brain fog to sleep issues. Mood changes to body aches. Use this anytime you need support to get clear and calm and... yes, cool things down! Havening can also be used for everyday upsets about everything from stress and anxiety to deep rooted traumas (when working with a practitioner like Hilary). Discover how to be kind to your mind during your perimenopausal journey and Self-Haven to self-soothe with Hilary.
MORE from the episode:
Do Those Stress-Relieving Drinks Really Work?
Julia's Wellness Coaching Website
Midlife with Courage podcast
Dan Buettner Blue Zones
Click HERE to check out our website
Click HERE to shop our Erin's Faces affiliate link

Support the Show.

Be one of the helpers! SUBSCRIBE to this podcast on APPLE PODCASTS or SPOTIFY and leave us a review on APPLE PODCASTS.

  continue reading

71 episodes

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