Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
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Content provided by Shawn Tassone MD PhD and Shawn Tassone MD PHD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Tassone MD PhD and Shawn Tassone MD PHD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Confessions of a Male Gynecologist
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
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We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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49: Must-Have Supplements for Women: What You Need to Know
Manage episode 367369391 series 3462922
Content provided by Shawn Tassone MD PhD and Shawn Tassone MD PHD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Tassone MD PhD and Shawn Tassone MD PHD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Which supplements do you recommend? Do they really work? How do you identify which brands are good quality?
With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn’t automatically mean it’s safe.
For over ten years, I’ve worked to hone in on the most beneficial supplements, and today I’m sharing the top ten supplements I recommend for most women. I’ll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!
Highlights
Supplements are a complement, not a standalone therapy
Natural doesn’t mean safe
Supplement #1: Omega-3
How to check the quality of oil-based supplements in capsules
Choosing the best source of omega’s for you
Balancing Omega-3, Omega-6 & Omega-9
How much flaxseed oil to take each day
Supplement #2: Magnesium Glycinate
The role of magnesium in your body
Conditions and symptoms that can improve with magnesium supplementation
Whole food sources of magnesium
Supplement #3: Maca root
Traditional uses of maca
Maca for balancing hormones
Different types of maca and their properties
Potential side effects of maca
Supplement #4: Myo-inositol
Especially beneficial for women with polycystic ovary syndrome (PCOS)
Typical symptoms of PCOS
Research on inositol for improving fertility
Supplement #5: Zyflamend™
Who can benefit most from using Zyflamend™?
Why I recommend solitary supplementation and why Zyflamend™ is the exception
Side effects from Zyflamend™
Supplement #6: Probiotics
Why I prefer MegaSporeBiotic™
Understanding the Estrobolome
The gut-vagina connection
Supplement #7: Vitex/Chaste Tree
How vitex impacts your hormones
How much vitex to take per day
Who can benefit most from taking vitex
Research on the mode of action of vitex
Supplement #8: Ashwagandha
Ashwagandha is part of many proprietary blends
Traditional uses of ashwagandha in Ayurveda
Benefits of ashwagandha
Recommended daily dosage for ashwagandha
Supplement #9: Rhodiola
Benefits of Rhodiola
Who will benefit most from Rhodiola
Supplement #10: Hops
Transitioning patients off of sleep medication
Sedative effects of hops
Different formats available
This episode is sponsored by Femmenessence
It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that.
Whether you’re pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try.
Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources
Dr. Tassone's Practice https://www.drshawntassone.com/
The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/
Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.
100 episodes
Share
Manage episode 367369391 series 3462922
Content provided by Shawn Tassone MD PhD and Shawn Tassone MD PHD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Tassone MD PhD and Shawn Tassone MD PHD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Which supplements do you recommend? Do they really work? How do you identify which brands are good quality?
With so many supplement options available, it can be hard to sift through the noise and find the ones that make sense for you. Plus, just because something is natural doesn’t automatically mean it’s safe.
For over ten years, I’ve worked to hone in on the most beneficial supplements, and today I’m sharing the top ten supplements I recommend for most women. I’ll discuss the right way to think about supplements, what you can expect from each one, how and when I use them, and which brands are worth it. Enjoy the episode!
Highlights
Supplements are a complement, not a standalone therapy
Natural doesn’t mean safe
Supplement #1: Omega-3
How to check the quality of oil-based supplements in capsules
Choosing the best source of omega’s for you
Balancing Omega-3, Omega-6 & Omega-9
How much flaxseed oil to take each day
Supplement #2: Magnesium Glycinate
The role of magnesium in your body
Conditions and symptoms that can improve with magnesium supplementation
Whole food sources of magnesium
Supplement #3: Maca root
Traditional uses of maca
Maca for balancing hormones
Different types of maca and their properties
Potential side effects of maca
Supplement #4: Myo-inositol
Especially beneficial for women with polycystic ovary syndrome (PCOS)
Typical symptoms of PCOS
Research on inositol for improving fertility
Supplement #5: Zyflamend™
Who can benefit most from using Zyflamend™?
Why I recommend solitary supplementation and why Zyflamend™ is the exception
Side effects from Zyflamend™
Supplement #6: Probiotics
Why I prefer MegaSporeBiotic™
Understanding the Estrobolome
The gut-vagina connection
Supplement #7: Vitex/Chaste Tree
How vitex impacts your hormones
How much vitex to take per day
Who can benefit most from taking vitex
Research on the mode of action of vitex
Supplement #8: Ashwagandha
Ashwagandha is part of many proprietary blends
Traditional uses of ashwagandha in Ayurveda
Benefits of ashwagandha
Recommended daily dosage for ashwagandha
Supplement #9: Rhodiola
Benefits of Rhodiola
Who will benefit most from Rhodiola
Supplement #10: Hops
Transitioning patients off of sleep medication
Sedative effects of hops
Different formats available
This episode is sponsored by Femmenessence
It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that.
Whether you’re pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try.
Visit Femmenessence.com (https://femmenessence.com/) and use code SHAWN20 for exclusive savings.
Resources
Dr. Tassone's Practice https://www.drshawntassone.com/
The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/
Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/
Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.
100 episodes
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Similar to Confessions of a Male Gynecologist
Join Dave Jackson and he shares insights into geeky weight loss gadgets, insightful articles, and success stories on losing weight, feeling better, and living healthier. He's also pretty darn funny.
…
continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
Personally connecting the dots. All of them. Benjamen Walker’s Theory of Everything is a proud member of Radiotopia, from PRX. Learn more at radiotopia.fm.
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
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