54: MASTERCLASS with UDO ERASMUS - Godfather of Fats

Confessions of a Male Gynecologist

“A supplement is not a substitute for a good foundation; it's an add-on.” - Udo Erasmus

In the early 90s, I found a book that changed my life and career. It was Udo Erasmus’ Fats That Heal, Fats That Kill, and it was a groundbreaking read that blew my mind. Udo’s perspective on oils and fats went against all the mainstream recommendations for low-fat diets and butter substitutes and explored how damaged oils negatively impact our health. He has been a massive influence in my career and is one of the reasons why I am where I am today.

Today, I’m excited to have Udo on the podcast to explore the topic further and share why we should all be using oils made with health in mind. Udo Erasmus, Ph.D. Nutrition is one of North America's foremost authorities on dietary fats and oils' role in human health. Trained in biochemistry and genetics at the University of British Columbia in Vancouver, Udo has been a guest on over 400 radio and television programs, and his advice on health and nutrition has appeared in newspapers and magazines worldwide.

In this conversation, Udo and I discuss how he became passionate about oils, the importance of healthy fats, the dangers of processed oils, the essential nature of omega-3 and omega-6 fatty acids, why we need to rethink our approach to carbohydrates, the benefits of omega-3s on brain function and performance, and more. Enjoy the episode!

Highlights

The history of margarine and the negative health effects

The truth about canola oil

How damaged oils impact our bodies

Udo’s journey to developing his healthy oil line

The need for balancing omega-3 and omega-6

Rethinking our approach to carbohydrates

Getting started with supplementing with oils

Benefits of omega-3s on brain function and performance

How Udo’s Choice oils are different from fish oil or algae-based oils

Udo’s perspective on the carnivore diet

The need for refrigeration and careful storage of oils to maintain their health benefits

The inspiration behind The Book on Total Sexy Health

The eight key parts designed by nature on total health

Connect with Udo Erasmus

Dr. Udo Erasmus’ Oils | Udo's Choice https://www.udoschoice.com/

Dr. Udo Erasmus’ Website | UdoErasmus.com https://udoerasmus.com/

This episode is sponsored by Femmenessence

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Resources

Dr. Tassone's Practice https://www.drshawntassone.com/

The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/

Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/

Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.