Restoring Inner Peace with Keli Carpenter

Connection Matters Podcast

Things we talk about in this episode

• The benefits of meditation for the different stages and ages of your family
• How and when to introduce meditation to kids
• The number one tool to come into the present moment and build mental and emotional wellbeing
• Discover how to respond versus react so you can become more present and engaged with your children
• The five parts to emotional overwhelm and triggers and how to unravel them so your needs get met and you take others off the hook
• How to build a safe emotional container and discover the gift in the centre of your difficult feelings

Links mentioned in this episode

Support us on Patreon- www.patreon.com/connectionmatterspodcast

Contact Keli- https://TheOtherSideofAverage.com

Keli's YouTube channel

Keli on Facebook

Our website is www.livewild.org.uk/connectionmatterspodcast

Connect with us on instagram https://www.instagram.com/livewilduk/

My personal instagram is https://www.instagram.com/leona.connection.matters/

Email Leona at practise- [e-mail]

The music for this podcast is -Hermosa Dia by Ray Johnson

Ray Johnson

Biography

Keli is no stranger to mind, body and spirit awareness. She first started practising transcendent meditation at the age of six, when her mother took her to learn Transcendental Meditation® (TM®), she was re-certified at 25. Keli is a Chopra Center certified Transcendent Meditation (PSM®) instructor, Forgiveness Coach and Breathwork Practitioner.

Keli was recently featured as a guest speaker for The Embodiment Conference where I shared how meditation supports families and relationships to move closer to true fulfilment and happiness. Her commitment to maintaining her practice has allowed her to raise 3 beautiful children with mindfulness, overcome limiting self-concepts, heal her body of disease, accomplish pain-free childbirth and experience unity consciousness, yet Keli will be the first to attest that the practice is the path,fulfilment not the achievements.

Keli’s goal as a transformational coach is to help aware souls learn and master the three most essential tools that help align you with your soul’s purpose — your essential nature and the truest expression of yourself — all whilst healing and transcending past resentments and stories that have kept you stuck and in pain. It is then that you experience the miracles and fulfillment of life in every moment (especially during life’s inevitable obstacles). Keli is passionate about coaching women, youth and families all over the globe to feel confident, empowered and strong in the way they live their lives.