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CAPC230 - Reading a VO2Max Test
Manage episode 387895276 series 2638140
Content provided by Jason Leydon and Conquer Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leydon and Conquer Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal.
We hope you get a lot out of this episode, and as always...check out:
265 episodes
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Manage episode 387895276 series 2638140
Content provided by Jason Leydon and Conquer Athlete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Leydon and Conquer Athlete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today's episode is a discussion around the practical application of VO2Max test results in programming. This is an incredibly valuable test when it comes to understanding the limitations of an athlete with regard to energy systems. If you know how to interpret the results of a VO2Max test, then you are able to very specifically manipulate an athletes training to increase their ability to sustain long duration efforts at a maximal pace, which for the sport of CrossFit is ideal.
We hope you get a lot out of this episode, and as always...check out:
265 episodes
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Similar to Conquer Athlete Podcast
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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