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13: Ouchies and Booboos
Manage episode 366266408 series 3462725
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As much joy as running brings to our lives, it's not without its own pitfalls. Join us today as we talk about some common injuries that runners suffer, how to manage them and when to get back out on the road. As always, you should work closely with a trusted healthcare professional when dealing with any serious injury. Podcasters are not doctors, well... most of them aren't.
Stars & Stripes 5k
Jim's toe spacer things
More toe things (glitter nail polish not included)
Athletic Greens
Perfect Amino
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Email us at conversationalpacepod@gmail.com
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Chapters
1. 13: Ouchies and Booboos (00:00:00)
2. Injury Prevention and Return Tips (00:00:07)
3. Staying Active During Injury Recovery (00:09:58)
4. Returning From Injury (00:15:39)
5. Running Tips and Gear Reviews (00:22:19)
6. Podcast Updates and T-Shirt Ideas (00:32:14)
41 episodes
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