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Aly and Erica Discuss Whole30, Monthly Challenges, and Food Accessibility
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Content provided by Aly French and Erica Stein, Aly French, and Erica Stein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aly French and Erica Stein, Aly French, and Erica Stein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Erica and Aly get personal on this week's solo episode of Courageous Wellness! We talk all about monthly challenges, going gluten free and dairy free and all things Whole 30. We also share our own personal stories and explore food accessibility and affordability, in addition to discussing what is inspiring us in wellness today.
Don't forget to subscribe, rate, and review Courageous Wellness! Follow us on instagram @CourageousWellness
206 episodes
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Archived series ("Inactive feed" status)
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Manage episode 217309388 series 2373007
Content provided by Aly French and Erica Stein, Aly French, and Erica Stein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aly French and Erica Stein, Aly French, and Erica Stein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Erica and Aly get personal on this week's solo episode of Courageous Wellness! We talk all about monthly challenges, going gluten free and dairy free and all things Whole 30. We also share our own personal stories and explore food accessibility and affordability, in addition to discussing what is inspiring us in wellness today.
Don't forget to subscribe, rate, and review Courageous Wellness! Follow us on instagram @CourageousWellness
206 episodes
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Similar to Courageous Wellness
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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