Manage episode 217309388 series 2373007
Erica and Aly get personal on this week's solo episode of Courageous Wellness! We talk all about monthly challenges, going gluten free and dairy free and all things Whole 30. We also share our own personal stories and explore food accessibility and affordability, in addition to discussing what is inspiring us in wellness today.
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52 episodes available. A new episode about every 7 days averaging 53 mins duration .