PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Habits of Health Caphter 13 - Active living Inside and Out
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Manage episode 222636655 series 1201800
Content provided by Craig Blanchette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Blanchette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In chapters 13 through 16, we’ll focus on transitioning your body into a state of increased energy expenditure. In other words, we’re going to get you moving and burning more calories both inside and out: Inside by building up the mitochondria (the energy users) in your cells and utilizing the natural thermic (energy burning) effect of food Outside by increasing your daily movement
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21 episodes
MP4•Episode home
Manage episode 222636655 series 1201800
Content provided by Craig Blanchette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Blanchette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In chapters 13 through 16, we’ll focus on transitioning your body into a state of increased energy expenditure. In other words, we’re going to get you moving and burning more calories both inside and out: Inside by building up the mitochondria (the energy users) in your cells and utilizing the natural thermic (energy burning) effect of food Outside by increasing your daily movement
…
continue reading
21 episodes
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