PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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Habits of Health Chapter 10 Putting It All Together
MP4•Episode home
Manage episode 222636656 series 1201800
Content provided by Craig Blanchette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Blanchette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You’ve learned about portion control, about the three major food groups, and about shopping for healthy foods with my color-coded shopping charts. Now it’s time to put it all together to plan meals that are quick, convenient, affordable, portable, and most of all, healthy—and will help you reach your first goal: A healthy sustainable weight!
…
continue reading
21 episodes
MP4•Episode home
Manage episode 222636656 series 1201800
Content provided by Craig Blanchette. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Blanchette or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You’ve learned about portion control, about the three major food groups, and about shopping for healthy foods with my color-coded shopping charts. Now it’s time to put it all together to plan meals that are quick, convenient, affordable, portable, and most of all, healthy—and will help you reach your first goal: A healthy sustainable weight!
…
continue reading
21 episodes
All episodes
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