Mindfulness for Empowering Women with Stephanie Campanelli

Creating Wellness From Within

Learn how mindfulness can help empower us to live more fulfilling lives, and release the grips of anxiety that may be holding us back from our true potential.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of Midwest YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Stephanie Campanelli
Stephanie Campanelli a seasoned yogi with a multifaceted background in movement, energy work, and years of experience in the corporate world. She is rooted in her own personal transformational work and is a testament to the power of women to inspire, uplift, and create positive change in their communities and beyond. Drawing upon her experiences, Stephanie infuses traditional yoga practices with the subtle nuances of energy work, laughter, fun and inspiration! She offers more than just a yoga class—it's a journey of self-discovery and inner exploration. Embracing the philosophy of not taking oneself too seriously, Stephanie creates a space where individuals can reconnect with their authentic selves, release stress accumulated from the corporate world, and cultivate a sense of joy and vitality in their lives. Through interactive classes, workshops, and retreats, she invites you to tap into your inner wisdom, unlock your full potential, and embrace a life filled with wellness and abundance.
www.laughingyogiyoga.com

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