Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the …

Dr. Michael Hennes, a Doctor of Chiropractic and Board-Certified Chiropractic Neurologist at The Neural Connection, holds a Doctorate in Chiropractic and a Bachelor's in Human Biology from Northwestern Health Sciences University. He is certified in Functional Neurology and a Brain Injury Specialist. Specializing in neurological rehabilitation and n…

Poetry can be a wonderful way to get thoughts out of your head and onto paper. Hear Meredith's journey using poetry to literally save her life. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice…

Francois, Chief Medical Exercise Specialist, Certified Lymphatic Therapist, Certified Cancer Exercise Specialist, has always dreamed big and empowered people to discover the potential of their health within their body and mind. Francois has over 20 years work experience health and wellness, specializing in chronic health conditions, including heada…

Imagine the man you've been sending your life with isn't who you think he is ... how would you handle it and move forward from it? Hear Ginny's story. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable…

Learn how to practice a single goal for the next 100 days with Kelli France. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live…

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of…

Learn how to tap into your magic with Chloe Panta. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I…

Can you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you acti…

Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up …

Do you love to travel but struggle to figure out how to do so on a budget?? Alexa shares some of her tips and tricks on traveling the world on any budget! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you action…

Paul McMonagle is 42 years old, married with children, avid dog lover, and a 4 time brain inury survivor. He wrote a book in 2021 entitled "Malformation: when bad things happen to the right kind of people" and had it published. Now he's living life and watching my family enjoy their lives to the fullest. www.mymalformation.com If you're enjoying th…

Join us as Scott shares way to know that you are enough just the way you are! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and liv…

Dr. Barry Sears is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on…

Have you ever wondered how to reclaim your wellness?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible…

Dr. Elena is an MD - a graduate of Varna Medical University "Professor Paraskev Stoyanov" and board certified in Physical Medicine and Rehabilitation(PM&R) and for 25years has been integrating her knowledge in PM&R with her training in Craniosacral therapy (through Upleger Institute )and Visceral Manipulations (through Barral Institute), LDT throug…

Are you ready to align with your higher purpose and live a more fulfilling life?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and…

Dr. Eric Spencer graduated from the University of Miami in Coral Gables, FL with his doctorate in physical therapy (DPT) degree in 2013. After attaining his DPT in Miami, he sought residency specialization in orthopedics and sports medicine and became an ABPTS Board-Certified Orthopedic Specialist (OCS) in 2015. He has been working with numerous ph…

How powerful of an effect can yoga in schools have on children?? Join me as I chat with Holly. Bustle from OneLove.Yoga and hear how it is impacting children across the metro. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is design…

Amy Ippoliti shares some wisdom for all studio (and business) owners ... including some golden nuggets of inclusion. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you powe…

Cheryl is a survivor of brain injury, in 1994, and PTSD, in 2012. Her advocacy work has focused on the passing of state and federal legislation that requires law enforcement to be trained to recognize brain injury and PTSD, known as HR 2992, 117th Congressional Session. She is currently expanding her imprint talking about the personal side of that …

Jeff Golden has a lot to share on how and, more importantly, WHY we need to focus on living more fulfilling lives and being present in the moment. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable adv…

What does it mean to find your daily joy? Join me as I chat with Bobbi Brossard about finding joy in your life, and slowing down and living in the present moment. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give yo…

Richard Dixey, PhD offers us useful advice on how to begin incorporating meditation into our daily life, in just three minutes a day! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools…

Dr. Henry Zaremba (or Dr. Z if you like) is a board-certified chiropractic neurologist with over 5 years of experience as the lead clinician at a top brain rehabilitation clinic. With over 500 hours of postdoctoral studies in clinical neuroscience and hundreds of patients treated, Dr. Zaremba is skilled at activating the brain’s ability to recover …

Carly Cauley is a speech-language-pathologist and group facilitator for MnCAN (Minnesota Connect Aphasia Now), a non-profit providing support and programs for people with aphasia and their families. Aphasia is a language disorder that affects the ability to speak, read, write, and understand what others are saying. It is caused by stroke, brain inj…

Michelle Madrid offers a look into what it is like to be an adoptee and feel a sense abandonment as she searched for her birth parents. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in D…

Brisa's story has been featured by several media outlets including; The Doctors TV Show, The Washington Post, Woman's World Magazine, FOX, NBC, CBS, and her #1 International bestselling book "Limitless." She also recently had the opportunity to become a TEDx speaker! However, while she believes that all this recognition is nice, this is NOT why she…

Lauren Sacks shares with you what it means to offer "whole mama" yoga, not just pre-natal and post-natal, but throughout parenthood. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denv…

Cynthia, a skilled psychotherapist and social worker for 45 years, is a survivor of several car accidents over 55 years, causing whiplash and more severe brain injuries. In 2006 a surprise brain surgery at Stanford caused her to experience losses in her professional and personal realms, and she wants to help others to do better than merely cope wit…

Dr. Michael Hennes is a Doctor of Chiropractic Medicine and Board-Certified Chiropractic Neurologist at The Neural Connection. He received his Doctorate in Chiropractic from Northwestern Health Sciences University, graduating with both his Doctorate and Bachelors’s in Human Biology. Prior to this, he studied Human Biology at Minnesota State Univers…

Leigh Ankrum, the founder and director of the Ankrum Institute, is a craniosacral therapist and bodywork practitioner with 34 years of experience in teaching and private practice. Ankrum’s ability to bring decades of experience and education into a synergistic whole is the basis of the Institute’s curriculum. After training around the world - inclu…

Have you ever considered hosting a retreat but don't know where to start? Join me as I chat with Joleen Emery about creating your blueprint for hosting yoga retreats. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integra…

Join me as I chat with esteemed yogi and photographer, Leo Lourdes, as he explores ways that yoga can help us overcome trauma. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO…

Ayurvedic medicine is a sister science to yoga and has hundreds of years of wisdom to draw upon. Join me as I chat with Tiffany Reinitz about the many ways it can help with healing. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in …

Do you know how to quiet the whirlpools of the mind? Join me as I chat with Jack Utermoehl as we dive deep into this subject and the sutras. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located…

What does Bringing Yoga Off the Mat mean to you?? Join me as I chat with Nicole Warner to learn more. Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO. Women in particular hav…