Yoga off the mat for creating wellness with Deborah Charnes

Creating Wellness From Within

DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Deborah Charnes
Riddled with chronic low back pain and digestive disorders since childhood, Deborah Charnes spent 50 years exploring the world, uncovering secrets to health and happiness. For two decades, she managed hundreds of news conferences, editorial board meetings, press briefings, and one-on-one interviews. She worked with security, communications, and advance teams for John McCain, Hillary Clinton, President Barack Obama, First Lady Michelle Obama, Vice President Joe Biden, Dr. Jill Biden and Bernie Sanders. In 2011, Deborah left the high-pressure demands as an international corporate marketing communications strategist to dedicate that same energy to positive transformation—of herself and others. Her deep commitment to helping others achieve maximum well-being led her to write the Amazon bestseller, “From the Boxing Ring to the Ashram.” Plus, she created a dozen signature therapeutic workshops that are tied to her book. Among them are Dem Bones, The Yogi Diet, First Love Yourself, and Chant and Be Happy. All are offered in English and Spanish. Deborah has lived, worked, and studied in the U.S. and Latin America. A longtime blogger, she has published 500+ mind/body and lifestyle articles.
Find her book on Amazon: https://amzn.to/43Midqh

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