Best Amy Zellmer Podcasts (2024)

1
The Juicy Goodness of Cultivating Self-Compassion with Christina Cohee 26:23

2h ago26:23

26:23

Ever wondered what it's like to have more self-compassion and self-love?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live th…

1
7 years a journey with Barb Dixon 34:00

2d ago34:00

34:00

Barb Dixon, at the time of her head injury was a stay at home mom and professional freelance makeup artist. In May 2016 at the age of 38 she incurred her injury in an unexpected way, a wheelbarrow that was hung up in her garage, fell striking her on the top of her head with the motion of a hammer strike. Knocked unconscious for an unknown period of…

1
Protecting Your Relationships. A Legal Chat with Cory Sterling 55:16

3d ago55:16

55:16

So many of the tasks we consider to be difficult in business are just building, maintaining, and creating boundaries around our relationships. Our marketing is a relationship with the people who follow us. Our managing is relationship building with our teams & colleagues. And the law helps us create boundaries around our relationships. This week on…

1
Compassionate Decluttering with Michelle Hoff 26:43

7d ago26:43

26:43

Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you powe…

1
AstroYoga with Emily Ridout 31:23

14d ago31:23

31:23

Hear all about AstroYoga and how it is a sister science to yoga ... and how old the sciences of astrology and astronomy are Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help y…

1
The 5 Components of Self-Connection with Katie Arnold 23:22

21d ago23:22

23:22

Understand why it is important to connect with yourself for your health and wellbeing Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey,…

1
Finding healing beyond pharma with Lorine Bamberg 28:26

28d ago28:26

28:26

Discover what it's like to look beyond big pharma to find healing Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best l…

1
Hosting Sacred Experiences. A Conversation with Ransom Hare & The Himalayan Institute 57:26

1M ago57:26

57:26

There is something special when we take folks out of their own lives and to a new place. This week on the podcast I got the chance to talk with The Himalayan Institute’s Ransom Hare, who runs their retreat program, and we had the best time chatting. Ransom talks to us about what they do to get alleviate all those travel worries and jitters that fol…

1
Yoga off the mat for creating wellness with Deborah Charnes 32:40

1M ago32:40

32:40

DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness jou…

1
Activating Your Inner Leader to Achieve Your Goals with Arianne "Ari" Traverso 33:53

1M ago33:53

33:53

Have you ever felt not good enough to lead? Ari will share with you some powerful tips to help you activate your inner leader! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to hel…

1
Event Planning Secrets. A Conversation with Amy Zellmer 54:08

1M ago54:08

54:08

Have you ever been curious about presenting at a conference? Wanted to know what event planners are looking for, want you to know, and what to steer clear of? Amy Zellmer, conference coordinator and owner of Midwest Yoga + Life Magazine answers all this and more. KEY TAKEAWAYS: *The best part of event planning is that you get to hang out with other…

1
Aqua Yoga with Christa Fairbrother 30:48

2M ago30:48

30:48

Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power …

1
2 Often-Missed Keys to mTBI Recovery with Jack Fonderwhite 30:00

2M ago30:00

30:00

Jack is the founder of Jackupuncture and creator of PeakMIND, an innovative neurostimulation solution for restoring vitality to the human brain, body, and mind. After healing his own persistent chronic concussion symptoms, Jack's mission is to revitalize the health, potential, and competitive edge of other athletes, entrepreneurs, and high performi…

1
Can We Get A Vacation? A Chat With Heather Horrell 59:08

2M ago59:08

59:08

Admit it, you’ve probably at least thought once or twice about taking your yoga students on a retreat. Where would you go? Costa Rica? Puerto Rico? California? Italy? Maybe somewhere closer for you like a state park or nature sanctuary. This week we chat with travel expert Heather Horrell about what it takes to organize wellness travel, what trends…

1
Cultivating Emotionally Resilient Kids with Shanti Krishna 30:15

2M ago30:15

30:15

Do you want to raise emotionally resilient kids?? Tune in to hear what Shanti Krishna has to say! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own welln…

1
Unlocking Your Quantum Intelligence with Kim Chestney 29:29

2M ago29:29

29:29

Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the …

1
The Silent Contributor: Uncovering Non-Neurological Aspects of TBI w/ Dr. Hennes 39:00

2M ago39:00

39:00

Dr. Michael Hennes, a Doctor of Chiropractic and Board-Certified Chiropractic Neurologist at The Neural Connection, holds a Doctorate in Chiropractic and a Bachelor's in Human Biology from Northwestern Health Sciences University. He is certified in Functional Neurology and a Brain Injury Specialist. Specializing in neurological rehabilitation and n…

1
Writing by Heart: : A Poetry Path to Healing and Self-Discovery with Meredith Heller 31:56

2M ago31:56

31:56

Poetry can be a wonderful way to get thoughts out of your head and onto paper. Hear Meredith's journey using poetry to literally save her life. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice…

1
That's A Perfect Wrap. What We Learned, And What's Next. 37:00

2M ago37:00

37:00

8 Guests. Tons of words of wisdom. A mini-lesson on white supremacy. That’s what I call a series. This episode takes clips from each episode and guides you through the small changes, experiences, and big-picture ideas that made this series so special. A huge thanks to all of my guests: Dr. Shyam Ranganathan, Ann Swanson, Colin Hall, Daniel Simpson,…

1
Lymphatic therapy for traumatic brain injury with Francois Gagnon 33:00

2M ago33:00

33:00

Francois, Chief Medical Exercise Specialist, Certified Lymphatic Therapist, Certified Cancer Exercise Specialist, has always dreamed big and empowered people to discover the potential of their health within their body and mind. Francois has over 20 years work experience health and wellness, specializing in chronic health conditions, including heada…

1
Growing on your path forward with Ginny Priem 31:24

3M ago31:24

31:24

Imagine the man you've been sending your life with isn't who you think he is ... how would you handle it and move forward from it? Hear Ginny's story. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable…

1
One Goal for 100 Days with Kelli France 24:17

3M ago24:17

24:17

Learn how to practice a single goal for the next 100 days with Kelli France. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live…

1
Can You Be The Perfect Activist? A Learning Conversation w/ Colice Sanders 1:15:26

3M ago1:15:26

1:15:26

I had a question that was bothering me. From episode one of this series (w/ Dr. Shyam Ranganathan) I have been asking and chatting about how we are holding our own activist and change-maker selves to perfectionist standards. So decided to end this series with an expert here to answer that question. Enter Colice Sanders to the chat. The covers so mu…

1
Harnessing the Creative Process for Healing with Marnie Dachis Marmet 20:35

3M ago20:35

20:35

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of…

1
Your Marketing Doesn’t Need To Be Perfect. A Conversation with Tristan Katz 1:02:55

3M ago1:02:55

1:02:55

Marketing in the yoga space makes me actively cringe sometimes. When I venture outside my very tightly curated algorithm, I find a whole world of matching athleisurewear sets, “quick tips for the best down-dog”, handstand tutorials, and a whole lot of things that don’t make me think of the rich and nurturing practice of yoga that I have come to lov…

1
UNTAPPED MAGIC with Chloe Panta 24:57

3M ago24:57

24:57

Learn how to tap into your magic with Chloe Panta. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I…

1
Overcoming Adversity and Getting Back to You with Maria C. Palmer 22:43

4M ago22:43

22:43

Can you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you acti…

1
Productivity vs. Perfection. How the hell do we get stuff done? A conversation with Pooja Virani 58:12

4M ago58:12

58:12

This is the conversation I didn’t know I needed. Productivity is such a huge part of who we are, and that feels like it goes double for those of us who work for ourselves, which is a lot of us in the yoga space. So Pooja Virani is back, and she and I talk all about what it means to be productive. KEY TAKEAWAYS: -Perfectionism and Productivity are b…

1
The Teacher’s Guide to Accessible Yoga with Jivana Heyman 37:18

4M ago37:18

37:18

Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up …

1
Let's Gather Together. A Conversation w/ Sedona Yoga Festival Founder Heather Shereé Sanders 50:32

4M ago50:32

50:32

Let’s talk festivals, yoga friends. Festivals, conferences, and workshops are where we learn, connect, and nourish our profession together. We meet new friends, nerd out on our favorite topics, and share our stories with other yoga folks who understand our language, values, and passions. So this week Heather Shereé Sanders talks to us about the Sed…

1
How to travel on any budget with Alexa West 39:56

4M ago39:56

39:56

Do you love to travel but struggle to figure out how to do so on a budget?? Alexa shares some of her tips and tricks on traveling the world on any budget! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you action…

1
Malformation - why a bad thing may be the best thing with Paul McMonagle 30:00

4M ago30:00

30:00

Paul McMonagle is 42 years old, married with children, avid dog lover, and a 4 time brain inury survivor. He wrote a book in 2021 entitled "Malformation: when bad things happen to the right kind of people" and had it published. Now he's living life and watching my family enjoy their lives to the fullest. www.mymalformation.com If you're enjoying th…

1
What Does It Mean For You To Already Be Good Enough? A Chat w/ Steff Gallante 1:00:24

4M ago1:00:24

1:00:24

Let’s admit it. Yoga and wellness spaces can sometimes be intimidating at best, and downright unwelcoming at worst. And a lot of our experiences within those spaces reinforce the idea that we need to strive for an ideal, and that ideal is something decided outside ourselves. So this week I chat with my friend Steff Gallante on our participation in …

1
ENOUGH AS YOU ARE with Scott Stabile 30:23

4M ago30:23

30:23

Join us as Scott shares way to know that you are enough just the way you are! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and liv…

1
Metabolic Engineering to treat TBI with Dr. Barry Sears 28:00

4M ago28:00

28:00

Dr. Barry Sears is a leading authority on the dietary control of inflammation and its resolution. He is the author of more than 50 scientific publications. He holds 14 U.S. Patents in intravenous cancer drug delivery systems and the dietary regulation of hormonal responses for the treatment of cardiovascular disease. He has also written 19 books on…

1
We Might Be Wrong. A Perfectionism Conversation with Daniel Simpson 51:58

4M ago51:58

51:58

I think a lot of people are like me, we enjoy being right more than we like being wrong. But I also think that leads a lot of us down this path of seeking the ever-elusive perfection, and that causes us some challenges that we might not have otherwise had. So Daniel Simpson and I get into why I am maybe wrong sometimes (or a lot of the time), how w…

1
Radical Self-Care: Reclaiming our right to embodied wholeness with Dr. Jillian Simpson 27:10

4M ago27:10

27:10

Have you ever wondered how to reclaim your wellness?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible…

1
Manual therapies in the evolving recovery after TBI with Elena Stoeva 26:00

5M ago26:00

26:00

Dr. Elena is an MD - a graduate of Varna Medical University "Professor Paraskev Stoyanov" and board certified in Physical Medicine and Rehabilitation(PM&R) and for 25years has been integrating her knowledge in PM&R with her training in Craniosacral therapy (through Upleger Institute )and Visceral Manipulations (through Barral Institute), LDT throug…

1
The Perfect Yoga Teacher 20:42

5M ago20:42

20:42

What does the internet think is the perfect yoga teacher? Well, I found out. It’s a long list, friends. So get a pen, pour yourself some tea, and have a listen. RESOURCES Working In Yoga Website Working In Yoga Newsletter SPONSOR Sunlight Streams BlogBy Rebecca Sebastian

1
13: One Woman’s Sacred Journey To Discovering Her Greatest Power with Nikol Rogers 34:28

5M ago34:28

34:28

Are you ready to align with your higher purpose and live a more fulfilling life?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and…

1
Vestibular Therapy after TBI with Dr. Eric Spencer 33:00

5M ago33:00

33:00

Dr. Eric Spencer graduated from the University of Miami in Coral Gables, FL with his doctorate in physical therapy (DPT) degree in 2013. After attaining his DPT in Miami, he sought residency specialization in orthopedics and sports medicine and became an ABPTS Board-Certified Orthopedic Specialist (OCS) in 2015. He has been working with numerous ph…

1
Colin Hall Answers The Question “Why So Serious?” 1:03:28

5M ago1:03:28

1:03:28

It isn’t often you have a guest on a podcast who doesn’t mind a Joker reference in the title. In fact, I didn’t even ask Colin if it was okay that I called the podcast this, because I know he doesn’t take himself so seriously that he would cringe at the reference to a morally dark character from a comic universe. And that’s the theme of today’s pod…

Podcasts Worth a Listen

Amy Zellmer Podcasts

Podcasts Worth a Listen

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