a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness
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A podcast dedicated to traumatic brain injury (TBI) and concussion awareness. Created by survivors for survivors. Hear from survivors, caregivers, medical professionals, and others!
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Join Sam as she interviews and has some fun a variety of guests, all interested in developing the mind, body and soul!
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In the Spirit - Teaching Yoga to Black Women with Ms. Makeda Norris
37:16
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In this episode, Ms Makeda dives into an important topic of how to be an ally and teach yoga to Black women. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up you…
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Dr Cooper’s doctorate is in Chiropractic. He has an advanced degree in Pediatrics, Functional Medicine and Integrative Nutrition and his specialty is Neuro-Science. He is the chief doctor and clinic director of Cooperstown Chiropractic rated in the top 1% of the profession. Dr Cooper was awarded Outstanding Doctor of the year given by the Ultimate …
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Roll Away Tension: Exploring the Benefits of Self-Myofascial Release with Ashley Vasas
27:36
27:36
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In this episode, Ashley shares her wealth of knowledge around self-myofascial release and its benefits on our bodies and minds. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to he…
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How Individualized Care is Crucial for Brain Injury Recovery w/ Dr Roger Miller
35:00
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Dr. Roger Miller has been the Neuropsychology Team Lead at Aviv Clinics in The Villages since the clinic opened in 2020. In addition to overseeing cognitive rehabilitation services and supervision of Aviv’s neuro technicians, Dr. Miller is responsible for creating personalized cognitive training programs and performing consultations and neuropsycho…
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A journey of self-discovery and empowering women to seek their true purpose with Alicia M. Rodriguez
34:07
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Join Alicia as she shares her tips from lived-experience Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possi…
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Behind The Curtain, My Life and Rocky Horror with Martin Fitzgibbon
33:02
33:02
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Martin shares with us a behind-the-scenes look at his life as a drummer for the live theater performance of Rocky Horror. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you…
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Being Mindful of Scams: A Brain's Battle Back with Patricia Baronowski-Schneider
35:00
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An accomplished IR/PR/Marketing Professional, Patricia Baronowski-Schneider has carved a distinguished career, marked by countless awards and widespread recognition in her field. Her expertise in crafting compelling narratives and strategic communication has not only set industry standards but also catalyzed the growth and success of numerous organ…
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The 15-Minute Method: The Surprisingly Simple Art of Getting It Done with Sam Bennett
30:02
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Sam Bennett helps us understand how surprisingly simple it can actually be to get things done, such as being on time, completing a project, or achieving deadlines. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give y…
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Empowerment through Self-Care with Reneé Clair
39:55
39:55
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Can self-care really help us empower ourselves? Hear from Reneé Clair in today's episode as she explains exactly how important self-care truly is. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable adv…
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Turning Heartbreak Into Hope with Kristine Jenson
30:48
30:48
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Hear Kristine's powerful journey from grief and how a Small Yoga Jewelry Company is Making a Positive Impact. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up yo…
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How Sleep Can Accelerate Healing After a Brain Injury with Dr. Erik Reis
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Dr. Erik Reis is a Doctor of Chiropractic Medicine and Board-Certified Chiropractic Neurologist at The Neural Connection. He received his Doctorate in Chiropractic from Northwestern Health Sciences University, graduating with magna cum laude honors, and graduated from the University of Minnesota with his Bachelor of Science degree in Kinesiology/Ex…
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Mindfulness for Empowering Women with Stephanie Campanelli
37:30
37:30
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Learn how mindfulness can help empower us to live more fulfilling lives, and release the grips of anxiety that may be holding us back from our true potential. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you ac…
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An Anthem of The Journey of TBI with Lindy Boone
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Lindy Boone is the second of four daughters to legendary singer and entertainer Pat Boone and Shirley (Foley) Boone. She has worked in the fitness industry as a group fitness instructor and personal trainer for 25 years. She currently resides in Southern California with her husband of 38 years, attorney Mike Michaelis. She has three adult children:…
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Yoga on the road to recovery with Kayla Sleator
27:59
27:59
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CW this episode talks about addiction and recovery. Kayla shares with us her very personal story of how yoga helped her in her road to recovery, and also how she is giving back. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is desi…
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How the practice of yoga can connect you closer to Mother Earth with Carmen aka Carmita Smiles
27:05
27:05
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Do you want a closer connection to Mother Earth? Listen to Carmita as she shares ways in this week's episode. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up yo…
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Mindfulness, Wellbeing and Life Transitions with Mariann Johnson
30:31
30:31
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Join me as I chat with Mariann about how our major life transitions can be less overwhelming by implementing mindfulness into our wellness. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and…
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Ayurveda and Eastern Philosophy to support mental wellness with Marianna Ferri
23:04
23:04
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Have you ever wondered how Ayurveda and Eastern Philosophy can help support your mental wellness and overall well-being?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you…
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Returning back to work and school after a TBI with Kelly Tuttle
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33:00
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Kelly is the author of After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury. She is a traumatic brain injury survivor and advocate. Her TBI marked the beginning of a new life and a personal journey of self-discovery. As a neurology nurse practitioner, she has had a front-row seat to observe patients struggling w…
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Creating Autonomy and Safety in Yoga and Therapy with Hannah Lee
26:06
26:06
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Learn what to expect when creating a safe space and atonomy in yoga thereapy. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and liv…
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The Juicy Goodness of Cultivating Self-Compassion with Christina Cohee
26:23
26:23
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Ever wondered what it's like to have more self-compassion and self-love?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live th…
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Barb Dixon, at the time of her head injury was a stay at home mom and professional freelance makeup artist. In May 2016 at the age of 38 she incurred her injury in an unexpected way, a wheelbarrow that was hung up in her garage, fell striking her on the top of her head with the motion of a hammer strike. Knocked unconscious for an unknown period of…
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Compassionate Decluttering with Michelle Hoff
26:43
26:43
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Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you powe…
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Hear all about AstroYoga and how it is a sister science to yoga ... and how old the sciences of astrology and astronomy are Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help y…
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The 5 Components of Self-Connection with Katie Arnold
23:22
23:22
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Understand why it is important to connect with yourself for your health and wellbeing Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey,…
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Finding healing beyond pharma with Lorine Bamberg
28:26
28:26
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Discover what it's like to look beyond big pharma to find healing Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best l…
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Yoga off the mat for creating wellness with Deborah Charnes
32:40
32:40
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DIscover what it means to practice yoga "off the mat" with today's guest, deborah charnes. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness jou…
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Activating Your Inner Leader to Achieve Your Goals with Arianne "Ari" Traverso
33:53
33:53
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Have you ever felt not good enough to lead? Ari will share with you some powerful tips to help you activate your inner leader! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to hel…
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Have you considered teaching yoga in the pool?? Christa will answer all of your burning questions in this episode! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power …
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2 Often-Missed Keys to mTBI Recovery with Jack Fonderwhite
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Jack is the founder of Jackupuncture and creator of PeakMIND, an innovative neurostimulation solution for restoring vitality to the human brain, body, and mind. After healing his own persistent chronic concussion symptoms, Jack's mission is to revitalize the health, potential, and competitive edge of other athletes, entrepreneurs, and high performi…
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Cultivating Emotionally Resilient Kids with Shanti Krishna
30:15
30:15
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Do you want to raise emotionally resilient kids?? Tune in to hear what Shanti Krishna has to say! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own welln…
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Unlocking Your Quantum Intelligence with Kim Chestney
29:29
29:29
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Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life! Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the …
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The Silent Contributor: Uncovering Non-Neurological Aspects of TBI w/ Dr. Hennes
39:00
39:00
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Dr. Michael Hennes, a Doctor of Chiropractic and Board-Certified Chiropractic Neurologist at The Neural Connection, holds a Doctorate in Chiropractic and a Bachelor's in Human Biology from Northwestern Health Sciences University. He is certified in Functional Neurology and a Brain Injury Specialist. Specializing in neurological rehabilitation and n…
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Writing by Heart: : A Poetry Path to Healing and Self-Discovery with Meredith Heller
31:56
31:56
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Poetry can be a wonderful way to get thoughts out of your head and onto paper. Hear Meredith's journey using poetry to literally save her life. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice…
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Lymphatic therapy for traumatic brain injury with Francois Gagnon
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Francois, Chief Medical Exercise Specialist, Certified Lymphatic Therapist, Certified Cancer Exercise Specialist, has always dreamed big and empowered people to discover the potential of their health within their body and mind. Francois has over 20 years work experience health and wellness, specializing in chronic health conditions, including heada…
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Growing on your path forward with Ginny Priem
31:24
31:24
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Imagine the man you've been sending your life with isn't who you think he is ... how would you handle it and move forward from it? Hear Ginny's story. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable…
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Learn how to practice a single goal for the next 100 days with Kelli France. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live…
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Harnessing the Creative Process for Healing with Marnie Dachis Marmet
20:35
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Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I am your host, Amy Zellmer. I am editor-in-chief of…
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Learn how to tap into your magic with Chloe Panta. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible! I…
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Overcoming Adversity and Getting Back to You with Maria C. Palmer
22:43
22:43
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Can you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey. Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you acti…
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The Teacher’s Guide to Accessible Yoga with Jivana Heyman
37:18
37:18
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Are you a yoga teaching looking to make your classes more accessible and just don't quite know where to start?? Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up …
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