Overcoming Adversity and Getting Back to You with Maria C. Palmer

Creating Wellness From Within

Can you imagine what it would be like to see your successful father incarcerated? Join me as I chat with Marie C. Palmer about her and her father's journey.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Maria C. Palmer
Maria Costanzo Palmer is a writer and Page Turner Award Finalist for her co-authored Amazon best-selling book, On the Rocks: The Primadonna Story, which currently has a nonexclusive shopping agreement for film and TV rights. She was recently named as one of the Top 15 Rising Authors to Watch by L.A. Weekly and was mentioned in Forbes Magazine. A former host on L.A. Talk Radio, she has made a number of media appearances. Growing up as the oldest child of an award-winning restaurateur, Palmer unexpectedly became a daughter of the incarcerated. This experience ignited an interest in working for Get on the Bus, a nonprofit dedicated to uniting children with their incarcerated parents. www.mariacpalmer.com

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