Yoga As A Process for Overcoming Trauma with Leo Lourdes

Creating Wellness From Within

Join me as I chat with esteemed yogi and photographer, Leo Lourdes, as he explores ways that yoga can help us overcome trauma.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness … brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
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Today's guest is: Leo Lourdes
Leo Lourdes is a globally renowned yoga master and transformational coach who has committed his life to helping clients improve their well-being in their private and professional lives. As the creator of Brahma Yoga and a wellness entrepreneur, he has taught, coached, and shared wisdom with, more than 40,000 people globally, including Elle Macpherson, Donna Karan, Dua Lipa, Helena Bonham Carter, and Oprah Winfrey. At the age of 22, he was the youngest consultant on London’s prestigious Harley Street. He is a motivational speaker and a personal coach for business leaders. He has also been a consultant for organizations such as Accenture, Unilever, Disney, Bank of America Merrill Lynch, and Tottenham Hotspur Football Club, as well as the yoga master for Blackstone, an investment company. He has an avid interest in the ecology and biodiversity of the planet, and he spends time in East Africa each year helping protect endangered wildlife and the rights of Indigenous people. He also supports an orphanage in the Himalayas that looks after more than 40 children. In addition to running yoga retreats and wellness festivals globally, he is passionate about songwriting and producing music, climbing mountains, and walking his beautiful beagle, Lamu. Www.ysyoga.co.uk
Purchase his photo book: https://amzn.to/47f5HAh

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