))
On how to stop consuming sugar
Manage episode 358815514 series 3437758
Content provided by Andy McCann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Andy McCann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I've been on this no sugar road for a 9ish years. Here's what I've learned so far....
Sweetener comes in many names/forms
https://www.virtahealth.com/blog/names-for-sugar
Research has shown that when an individual eats sugar, the brain produces huge surges of neurotransmitters such as dopamine, which is similar to the effects of drugs like heroin and cocaine.
AddictionCenter.com links the addictive properties of sugar to those of cocaine
There are five types of taste buds on the tongue: sweet, salty, sour, bitter and umami.
If it has a drive through don't eat there
shop on the edges of the grocery store
Don't drink sugar
Can't vs Don't
Have snacks ready to go
Log your journey / cravings
Accountability / Teach someone else
Consuming too much added sugar can have many negative health effects, such as cognitive decline, gout risk, harm your kidneys and cause cavities.
Cancer feeds on sugar
My every day breakfast smoothie video
https://www.youtube.com/watch?v=WEInsDOT1Zg
Justin's Peanut butter packs
https://www.justins.com/products/classic-peanut-butter/
Archer Mini Beef Sticks
https://www.countryarcher.com/products/mini-beef-sticks?selling_plan=639336484
Fitness in 100 words
https://journal.crossfit.com/article/what-is-fitness
125 episodes
Share
