#294 - Being Calm Through Taper and Race Day

Crushing Iron Triathlon Podcast

Taper is the ultimate test of patience and while you're not training as much, most athletes waste a tremendous amount of mental and emotional energy. As the race closes in, it's time to focus on confidence and visualizing what might go wrong and how you are going to get through it. Thinking through solutions not problems. The athlete who makes the fewest mistakes is the one who wins their race.

Topics:

• Exciting time of the year
• Pressures build
• When Coaches Worry
• Coming to terms with our training
• Patience and calm
• How do we not press on?
• Looking at collective workouts
• Bridging workouts outside of Mon-Sun
• Not letting off the gas too early
• Just don’t think about it :)
• Making fewer mistakes in taper
• Idle Taper Minds
• Thriving in drama and chaos
• Quiet Confidence from building a body of work
• Being totally dependent on yourself
• The patience of taper
• Don’t squeeze for just a little bit more
• Mental and Emotional Energy Wasted the last two weeks
• Get your mind ready for Race Decisions

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