#390 - Train So You Can Train Like You Need To Train

Crushing Iron Triathlon Podcast

Struggling with motivation? You're not alone. If we were boxers this would be known as the Summer of Body Blows. Cancellations, adaptations, and heat have made it tough and today we acknowledge that while trying to talk ourselves into a positive space. Hopefully you can find some motivation, and get a better grip one how this bizarre little stretch of life can help us become better athletes and people.

Topics:

• You are not alone with struggles
• Lack of motivation is normal right now
• Your number 1 goal right now should be . . .
• Injuries, setbacks, daily trouble shooting
• The hardest week of a training year
• Everyone has a plan till they get hit in the mouth
• The year of body shots
• Breaking down your objectives
• Vulnerability is a sign of strength
• Open up and let it out
• I’m not gonna sign up until I can do this . . .
• The three sport “comeback dilemma”
• The hidden fitness we don’t lose
• Fitness all adds up
• Seeing huge gains down the road
• The Law of 7’s
• Train so you can train how you need to train
• Is taking breaks a way to fast-forward?
• Breaking out of your groove
• Challenge yourself within the consistency
• Triathlon depression -
• Healthy relationships and camaraderie with triathlon
• Be part of a process
• No one has your life - “disrespectful to yourself”

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