#428 - Stay Steady . . . Stay The Course

Crushing Iron Triathlon Podcast

Are you moving the right direction? This is the toughest time of a really tough year for all of us. Today, we talk about how "The Standard is The Standard" and no matter what we all have to figure out what's really important and stay on that course. Coach Robbie shows us his reaction to having Texas 70.3 cancelled and explains how he changed his mindset and made it a positive. Sometimes life gives us what we really need and it's up to us to get our minds right.

Topics:

• Coach Robbie talks about Texas 70.3 cancelled
• Don't Forget Your Original Goals
• When the atmosphere is ripped away?
• Why did you really get into the sport?
• Life gives you what you really need
• can you dig to race depth without a race?
• The mentality shift of a race cancel
• Waking up with “leg pop”
• Turning mind into gratitude mindsets
• Fueling in a mental way
• Finding that discomfort level on bike
• Reconciling the “buts” and “what ifs”
• Racing alone demons
• Finding that negative split
• Are you “waiting” because you don’t have it or it will be painful?
• Embracing the suck
• Only a 5K to go……….
• Changing the length of your taper?
• Mentality of not shaking out the day before
• Learning from this race to apply in the next
• Being happy with what you did on the course
• The Standard is the Standard
• Are you going the right direction?
• Discipline to turn off the noise
• Stay Steady . . . Stay The Course

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