#472 – Smart vs. Fast

Crushing Iron Triathlon Podcast

Are you racing smart or chasing your ego? Early season races bring all the elements and today we talk about how to handle them along with when smart overcomes fast, which is often. Tri-Calc and predicting your race times can have an adverse affect on your performance. Unrealistic goals and not paying attention to the conditions can distort in-race decision making and ruin a race. Lots of St. George talk and being your best in all race conditions. Also, check out our newly offered Ironman Chattanooga Training weekend.

Topics:

• Ironman Chattanooga Training Weekend - Click here for details
• St. George
• “What if” IMTX?
• Dealing with wild weather
• Body adapting to weather early in season
• Chattanooga races bookend the change of seasons
• Racing in the rain
• Temperature Sweet Spot Range
• Body working harder to cool AND to heat up
• Dew point, heat index, and how you adapt
• Tri-Calc Dangers
• Comparing your results to the field
• How you can ruin your race day
• Confidence in your body of work?
• In-Race adjustments
• Being Smart vs. Fast
• How smart can you be on Race Day?
• Hold Back from the get go
• Fast thoughts and anxiety
• Triathlete Rigidity
• Chasing your ego
• Going on feel/Effort
• When Plan B becomes Plan A
• What does success look like to you?
• When time is irrelevant
• Races are won at the end

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