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#24 - Listening To Your Body
Manage episode 171222377 series 1313446
There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into:
- Finding a rhythm while swimming - Running by feel to get faster - How to find the right passion - Being Consistently Recovered - The best ways for long-term progression - Why Lionel Sanders will skip Kona and why it's important - Why taking a year off Ironman will make you better - Bucket-listers - Leadville 100 Update LINKS: - Training By Feel- Steven Pressfield - Do The Work Please subscribe on iTunes. www.crushingiron.com
813 episodes
Manage episode 171222377 series 1313446
There are lots of tools to train by, but the most important feedback comes from your own body. Today's cast gets into:
- Finding a rhythm while swimming - Running by feel to get faster - How to find the right passion - Being Consistently Recovered - The best ways for long-term progression - Why Lionel Sanders will skip Kona and why it's important - Why taking a year off Ironman will make you better - Bucket-listers - Leadville 100 Update LINKS: - Training By Feel- Steven Pressfield - Do The Work Please subscribe on iTunes. www.crushingiron.com
813 episodes
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