Hacks for Better, Restful Sleep

CYCLICAL Podcast

Content provided by Dr. Cassandra Wilder ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Cassandra Wilder ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

3y ago 23:05

MP3•Episode home

In this episode, Cassandra is talking about one of the biggest foundational piece to happy hormones - SLEEP!! While we may be quick to reach for a supplement to fix our sleep problems, there is probably a lot more behind it!

Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony These are the softest sheets you’ve ever had and are temperature regulating for amazing sleep

You’ll learn in this episode:

Why sleep is important for hormone health
The circadian rhythm and sleep
How blue light can affect melatonin and hormones
How to create a cozy bedroom environment
How electronics can affect sleep
Cassandra’s 4 sleep hacks
What Cassandra sees really move the needle with students that struggle with sleep
Can I just take melatonin? Or valerian?

Get your super soft Bamboo Sheets from Cozy Earth with their BIGGEST discount they’ve EVER offered!! Use code “GODDESSPODCAST” to save 40% at https://glnk.io/182l/goddessceremony

Loved this episode? Tag Cassandra on IG @menstruationqueen

157 episodes

#Fitness #Deep Dive #Nutrition #Alternative Health #Medicine #Cassandra Wilder