Best Cassandra Wilder Podcasts (2024)

1
S5: EP 7: Why You Can't Sleep & the Sleep-Gut Connection 41:17

12d ago41:17

41:17

Can't fall asleep? Waking up at 3am? Could insomnia be making your bloating, gut pain and food sensitivities worse? Yes! In this week's episode we'll take a deep dive into why you can't sleep and what to do about it! I dive into how sleep works and 6 surprising factors that mess with your sleep including: - gut bacteria - hormones - burnout and anx…

1
S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck! 28:07

27d ago28:07

28:07

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities? I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress. It could be that one of these 3 hidden stressors are preventing you from healing! Tune in to find o…

1
S5: EP6: Do You Need to Detox? 5 Signs & How to Do It Right 31:05

1M ago31:05

31:05

Brain fog? Fatigue? Acne or eczema? Hangovers from ONE drink? Issues with fatty foods? You may need some detox support, and it goes beyond your liver. Tune in to discover surprising signs you need detox support and how to do it right. More than just liver support, optimal detox addresses your liver, gallbladder, gut, lymphatic system and kidneys as…

1
S5: EP 5: The Burnout-Bloat Connection: banish burnout with my 5 Foundational Gut Healing Habits 59:42

2M ago59:42

59:42

Are you bloated no matter what you eat? Exhausted but can't sleep? Losing it on your partner? Heavy, painful periods? Losing your hair? Constant breakouts or getting sick all the time? It could be burnout, but supplements aren't the answer. Contrary to what some holistic practitioners say, burnout doesn't come from exhausted adrenal glands, burnout…

1
S5: EP4: Youthful Skin Starts Within - top tips for radiant skin at any age 32:47

3M ago32:47

32:47

Healthy skin starts in your gut! In this episode I dive into common causes of skin issues including dry skin, eczema, rashes, acne and how it's connected to your gut and eating habits! I'll also share my top tips on how to slow the aging process. Discover simple diet strategies and supplements that actually work, so you can stop wasting money on fa…

1
S5: EP3: 6 Steps to Banish "Meno Belly" 45:51

3M ago45:51

45:51

The dreaded "Meno Belly" - why aren't diets and exercise working anymore? Major hormone shifts in menopause, as well as stress, imbalanced blood sugar, gut microbiome imbalances, poor sleep and loss of muscle mass are major contributions to a sluggish metabolism. Join me as we dive into how to banish meno belly without dieting, keto or Crossfit! Ge…

1
Hormone Healing Secrets for Women’s Wellness & Fertility with Dr. Cassandra Wilder, ND 46:15

4M ago46:15

46:15

Struggling irregular, painful periods, acne or infertility since coming off birth control? Dr. Cassandra Wilder is a ND and integrative hormone expert. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormo…

1
S5: EP1: Gut Centered Hypnotherapy with Linda Stelluti 56:12

5M ago56:12

56:12

In this episode we dive into the power of the gut-brain connection and nervous system regulation for healing chronic gut issues. Clinical hypnotherapist, Linda Stelluti joins me for an insightful and inspiring conversation about the power of the subconscious and how hypnotherapy can be a tool to conquer chronic gut issues such as IBS and food sensi…

1
S4: EP 9: 5 Strategies to Make 2024 Your Healthiest Year Yet 46:36

6M ago46:36

46:36

Ready to ditch the diet and FINALLY understand what the heck is wrong with your gut? I share my gut healing journey and the #1 factor that kept me stuck for years. I'll share 5 strategies to break through gut healing plateaus, get off the restrictive diets and get your life back. THE FIX YOUR GUT APP WAITLIST! 📲 ⁠Get free app access before Feb 10th…

1
Mold and Your Health and Home 1:03:37

7M ago1:03:37

1:03:37

There’s a lot of talk about mold and ALSO a lot of misconceptions. I’m so excited to share this episode with Brian Karr as he really breaks down everything from signs you may be affected by mold to how to check your own home for mold signs and more! As always, my podcast is NEVER intended to make you fearful. Instead, I hope this helps you feel inf…

1
Minerals: The Forgotten Hormone Balancers 29:07

7M ago29:07

29:07

Minerals are a BIG DEAL and could even be influencing your hormone and thyroid health! This episode starts to break down minerals, why they’re important and testing. HTMA testing is a hugely helpful test to start to understand your mineral status. Get on the waiting list for my NEW program here - https://www.cassandrawilder.com/signup Jubilance is …

1
Getting to the Root of ”Adrenal Fatigue” with Holly Bradich 46:38

7M ago46:38

46:38

Tired AF? Can’t get out of bed in the morning? Living with a cup of coffee in your hand? This episode is for you! I’m joined by Holly Bradich and this episode is FULL of mic drop moments. Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical…

1
S4 EP 8: Depression & S.A.D - Mood Boosting Strategies 48:52

7M ago48:52

48:52

Seasonal effective disorder and depression can take a toll on your life. it's something that hits close to me. Having lived with both of these conditions for most of my adult life, I want to empower you to discover why you may have some of these symptoms and how the physical body can contribute to mental health conditions like depression and season…

1
S4: EP 6: Leaky Gut - Leaky Brain Part II: Headaches, Inflammation & Treatment Options 22:25

7M ago22:25

22:25

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Join me as I dive into: - the glymphatic system: the importance of sleep in cleansing your brain - treatment modalities to help brain inflammation: chiropractic & cold laser therapy - the role of adre…

1
Naturally Healing Your Thyroid with Dr. Rachel Vong 43:40

8M ago43:40

43:40

With thyroid imbalances on the rise, this conversation is SO IMPORTANT! Unfortunately most of us are just handed medication when we have a thyroid imbalance and very rarely are we given tools to investigate deeper. While thyroid medication can be helpful, it does NOT address why we have a thyroid imbalance in the first place Jubilance is the leadin…

1
S4: EP5 Food Sensitivities & Why Elimination Diets Don't Work 33:58

8M ago33:58

33:58

Is it really a food sensitivity?If you've tried an elimination diet and then tried to reincorporate the foods and still felt unwell, here's why - you didn't heal the underlying root causes! So no, you probably don't have to avoid those foods for life, but in order to get there, you have to address the four most common root causes of food reactions!…

1
Low Progesterone Solutions for Women 26:47

8M ago26:47

26:47

The MOST common hormone imbalance I see among women… low progesterone! But what can we really do when we’re dealing with low progesterone symptoms like breast tenderness, PMS, insomnia, bloat and short cycles? This episode answers that! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are r…

1
Blood Sugar Hacks for Happy Hormones with Danielle Hamilton 1:01:52

8M ago1:01:52

1:01:52

If you are new here or haven’t followed me on IG for long, you may not know that blood sugar balance is KEY for hormone balance! With up to 80% of people dealing with insulin resistance and blood sugar dysregulation on the rise, this conversation is SO IMPORTANT. Because whether you’re diabetic or not, blood sugar matters for long term health and w…

1
Boosting Egg Quality & Fertility Naturally 21:25

8M ago21:25

21:25

You CAN improve your egg quality 100% naturally! By focusing on simple fundamental things, you can improve your egg quality over the next 3 months Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to https://jubilance.com/cyclical/ and get $10 off. Plus enjoy free shippi…

1
Trauma’s Impacts in the Body and Healing with Ali Kates 58:15

9M ago58:15

58:15

Trigger warning - sensitive topics are discussed in this episode Most of us have experienced trauma in our lives and yet few of us feel confident in navigating trauma and helping our bodies process it. This episode with Ali Kates is hugely valuable with tools, education and wisdom surrounding trauma! Jubilance is the leading evidence-based, scienti…

1
Why Gallbladder Health Matters for Hormones with Olivia Haas 51:47

9M ago51:47

51:47

Most of us never think about our gallbladders… until something is suddenly wrong! Maybe your doctor has suggested removing it or maybe you had an emergency surgery. Or… you may be eager to learn more about your gallbladder for preventative reasons. I’m so excited about this conversation with The Gallbladder Nutritionist Olivia Haas Jubilance is the…

1
Regulating Your Nervous System with Lindsay Dorka 53:15

9M ago53:15

53:15

Raise your hand if your nervous system feels like the cat who gets electrocuted in Chevy Chases’ Christmas Vacation? Yeah… me too girl. But what do we do about it and how do we restore gentle balance and peace? That’s what this episode is all about! Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands o…

1
Healing Your Gut 101 with The Gut Goddess 58:59

9M ago58:59

58:59

Welcome back my friends! Let’s talk about gut health! Do you need a daily probiotic? Will a greens powder magically fix your health? Is dairy bad for you? Let’s dive into all of it with Madisen aka The Gut Goddess Jubilance is the leading evidence-based, scientific approach to PMS relief and it’s what thousands of women are raving about! Go to http…

1
My Home Birth Story 43:17

9M ago43:17

43:17

Welcome to season 4 of the CYCLICAL Podcast! And I’m kicking off the season with my long awaited birth story! I can’t believe almost one year ago I was about to give birth to my son. I had NO idea what to expect (no book or course can fully prepare you for birth!) but I was so ecstatic to meet my future baby. Whether you want a hospital birth or a …

1
S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love 53:03

10M ago53:03

53:03

Struggling with heartburn, reflux or GERD? Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids. Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome. But there' so much more to heartburn than just dysbiosis or low stomach acid. …

1
The Missing Link: Mindset & The Top Gut Healing Mistakes to Avoid 47:13

12M ago47:13

47:13

Critical mindset strategies for your gut healing journey.Recorded live as part of the Bloat Free Me Challenge in 2022. Is BURNOUT causing your bloating, brain fog, heartburn & weight gain? ⁠Click HERE⁠ to take my new quiz! ⁠⁠FREE GUIDE: 5 Bloat Busting Strategies for Women⁠ Follow me @mindful_vitality Join my free gut healing community: ⁠The Fix Yo…

1
S4: EP 3: Spring Food Sensitivities & Fatigue - The Histamine Connection 37:53

1y ago37:53

37:53

Why are my allergies, fatigue and food sensitivities worse in the spring?? This week we're talking all things Spring health! Discover how leaky gut causes (and worsens) allergies, and why a low histamine diet and antihistamines are not the answer to feeling good! It could be histamine intolerance, which is much more common in people with IBS, IBD a…

1
S4: EP 2: Ditch the New Years diet & do this instead 42:49

1y ago42:49

42:49

Don't get sucked into cleanses or resets. The only diet that works is the one that's sustainable. In this episode we dive into small, sustainable changes you can make to build healthy eating habits that help you banish bloating, boost your mood, energy and confidence, and even lose weight (without dieting!) You'll learn: - why cutting out sugar doe…

1
S4: EP 5: Leaky Gut & Leaky Brain Part I 1:14:52

1+ y ago1:14:52

1:14:52

Brain fog? Headaches? Anxiety or depression, ADHD? Aches and pains? Skin issues? Sinusitis? Did you know your leaky gut could be causing leaky brain? Chronic gut inflammation causes leaky gut which often causes leaky brain. They have the same causes and pretty similar treatments because they're connected! Join me as I dive into: - what causes leaky…

1
S4: EP4: Microbiome 101: Why Probiotics Don't Heal Your Gut 33:11

1+ y ago33:11

33:11

Probiotics are great, but they won't heal your IBS or gut issues. In fact, the wrong probiotic at the wrong time can make you feel WORSE! In this episode I dive into: What is the microbiome and how to balance it What happens when you take an antibiotic Why probiotics make you feel WORSE (it could be SIBO!) Why probiotics aren’t enough to replenish …

1
S4: EP 3: Reversing Food Sensitivities 46:19

1+ y ago46:19

46:19

You can heal food sensitivities, but first you have to figure out, is it actually a sensitivity, or a digestive deficiency? In this episode I dive into: How to tell if it's a food sensitivity vs. digestive deficiency What are digestive enzymes and where do they come from? What causes leaky gut? How leaky gut causes food sensitivities How do we heal…

1
S4: EP 1: How to Stop Fearing Food & Boosting Appetite 36:57

1+ y ago36:57

36:57

Do you fear food? Do you feel like you react to everything you eat? Do you bloat up and look 6 months pregnant, even with your "safe foods"? When your gut is flared up or you're constipated does your appetite disappear? (ps that's not a good thing, you need to eat!) Tune in to find how what's causing your food reactions and how to stop fearing food…

1
S3: EP 12: "Inflam-Aging": Midlife Metabolism & Anti-Aging Hacks 33:53

2y ago33:53

33:53

Are you "Inflam-Aging"? Chronic inflammation is common with age, and it speeds up the aging process - that's the last thing you want! In this episode I dive into: - causes of inflam-aging - how sugar and processed carbs age your skin - how your gut bacteria affect the aging process - nutrients that are critical for that youthful glow - how to optim…

1
Hormones, Birth Control and Oral Health with Dr. Leedia Riman 1:20:32

2y ago1:20:32

1:20:32

You asked and I’m delivering!! I am ecstatic to welcome Biological Dentist Dr. Leedia Riman onto the podcast today. I don’t know about you, but I’ve learned more about oral health and biological dentistry from Instagram than I have in my years of seeing dentists! Dr. Leedia’s account stood out to me because she talks about SO much that’s often over…

1
Signs You’re Living on Stress Hormones 27:37

2y ago27:37

27:37

Stress hormones are fun to live on… until they’re not! While we can literally become addicted to stress hormones and basically live on them, this always catches up to us. Whether we’re now seeing symptoms like thyroid issues, not ovulating, missing periods or weight changes, we have to look at stress hormones. DOORS ARE OPEN FOR PERIOD REBOOT!!! Th…

1
Our Home Birth Prep & 3rd Trimester Count Down 44:04

2y ago44:04

44:04

Holy moly I’m in my 3rd trimester!!! The clock is ticking and before I know it, baby will be here! I am super excited for my Home Birth and lots of you had questions about it. Why did we pick a home birth? How are we preparing? What do we actually NEED for a home birth? And his my partner on board? So I answered it all this week! This episode is pa…

1
Interventions in Birth & Importance of Informed Consent 1:07:44

2y ago1:07:44

1:07:44

Welcome back beautiful friends! I am ecstatic about this episode because it’s near and dear to my heart as a pregnant mama!! I knew from the moment I got pregnant that I wanted to do a home birth. I was lucky to witness my sister homebirth her four beautiful kids and the peace and serenity I saw in her birth spaces helped me see birth as a powerful…

1
Healing and Nourishment Postpartum with Kelsi Ludvigsen 1:14:13

2y ago1:14:13

1:14:13

Welcome back! So excited to talk about the postpartum window and answer all of your amazing questions you asked on Instagram! Women tend to spend so much time preparing for pregnancy and birth but sometimes the postpartum window is overlooked. How long is ideal for rest? What is the significance of the fourth trimester? What could help us have a mo…

1
S3: EP 11: Probiotics, Prebiotics & Postbiotics 32:08

2y ago32:08

32:08

How do you choose the right probiotic? Do you even need one? Why do some make you feel WORSE? In this episode I dive into everything you need to know about probiotics, prebiotics and postbiotics. Tune in to find out: - how to recover after an antibiotic - how long you need to stay on a probiotic - how probiotics work - which ones to avoid for certa…

1
A Candid Conversation with Holistic OBGYN Nathan Riley 1:29:56

2y ago1:29:56

1:29:56

The episode you’ve all been waiting for is here!! I got to interview board certified OBGYN Nathan Riley and this conversation was beyond eye opening. Most people would agree that modern Obstetrics could use a LOT of improvement and yet not many changes have happened to improve maternal care. It was incredible to get to have such a candid conversati…

1
Everything Breastfeeding with Lactation Counselor Andrea Haskin 1:01:59

2y ago1:01:59

1:01:59

Welcome back and get ready for this juicy episode today! I polled all of you on IG and got almost a hundred questions about breastfeeding! It seems all of us have real questions about breastfeeding, how to set ourselves up for success, the down low on pumping, how to keep milk supply up, things that prevent breastfeeding success, tips to avoid mast…

1
S3: EP 10: Banish the Bloat: 7 surprising causes of Bloating & How to Be Bloat-Free 46:09

2y ago46:09

46:09

Bloated no matter what you eat? It may not be the food! In this episode I dive into 4 gut-related causes of bloating, and 3 hormone related causes of bloating. Tune in to find out: - how your gut bacteria can trigger bloating - what causes gut bacteria imbalances - why avoiding trigger foods is not the answer - why low FODMAP diets don't heal - the…

1
Pregnancy Update & 5 Things I Did Before Getting Pregnant 35:19

2y ago35:19

35:19

The new season is here!!!!! I’m so happy to be back with all of you! To begin the new season, I’m sharing a pregnancy update due to popular demand! And then also, some of the things that supported me in getting pregnant. I share about the journey of getting pregnant, timing intimacy, preparing for birth, creating informed consent, postpartum and br…

1
S3: EP 9: Critical Mindset Strategies for Healing - with life coach Dionne Thomson 40:55

2y ago40:55

40:55

If your mind can make your body sick, then your mind also has the power to heal your body. I sat down with life coach Dionne Thomson joins to dive into the crucial mindset strategies you must master in order to achieve optimal health and happiness. Learn how to get out of your own way, and be easier on yourself when you have a setback or "fall off …

1
S3: EP8: Understanding Your Gut & Managing Flares 43:26

2y ago43:26

43:26

Do you spend hours Googling your symptoms? Then freaking out that you have colon cancer? Google isn't the answer, and the anxiety it causes will actually worsen your gut issues. It's important to understand how your digestive system works, so you finally understand why you have gut symptoms, and what to do about it. In this episode I dive into all …

1
S3: EP 7: 3 Secrets to Conquering Cravings 37:01

2y ago37:01

37:01

It's normal to have cravings, but if they're preventing you from eating a healthy, balanced diet to heal your gut, then it's time to figure out why. There are real physical causes of cravings and you can control them by tweaking your diet and lifestyle! In this episode, I dive into the 3 secrets to conquering cravings, including how your gut bacter…

1
S3: EP 6: Healing Anxiety & IBS with Breathwork - with advanced functional breathing coach Tiffany O'Hearn 46:02

2y ago46:02

46:02

What if your breath was a healing tool? One of the reasons we get stuck when trying to heal anxiety or gut issues is that we fixate on diet and supplements, when the most powerful healing tool is inside ourselves, and it's free. Tune in to discover the healing power of the breath and how breath work can be used not only to calm the mind, but to opt…

1
S3 EP 5: The Aging Gut: Menopause Hormone Shifts & Gut Flares 48:37

2y ago48:37

48:37

Why do you all of a sudden have even more constipation, bloating, fatigue and brain fog at menopause? Not to mention those mood swings... Blame estrogen. In this episode we dive into the role of declining estrogen in menopause and how it impacts your gut health - it even impacts your gut bacteria! It can also result in more frequent UTIs and yeast …

1
I’m Pregnant!! And Pregnancy Symptoms & Birth Plan Q&A 40:47

2y ago40:47

40:47

I’m so excited to share…. I’m pregnant!!!! And what an incredible initiation it has been! I have been diving into ALL the layers of pregnancy and have lots of exciting things to share with you, including: How I found out I was pregnant What my symptoms have been like My approach to resolving morning sickness What pregnancy cravings REALLY mean and …

1
S3: EP 4: IBS: the #1 treatable root cause & how to heal 59:09

2y ago59:09

59:09

IBS isn't a life sentence. If you're struggling with chronic bloating, burping after meals, constipation & diarrhea, food sensitivities and heartburn, it's likely not "IBS". In fact, IBS isn't a true diagnosis - it's what they tell you when they don't know what's wrong. The most common cause of IBS is SIBO - SIBO is bacterial overgrowth and it's tr…

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Cassandra Wilder Podcasts

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