Episode 103. Burnout Isn't the Problem...It's the Result

Dental Life Podcast

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Added two years ago

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Close Encounters with UFO Hot Spots: Area 51, Roswell, and the Great ET Road Trip 39:50

12 days ago39:50

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39:50

The truth is out West! We’re hopping on the ET Highway and venturing to the most notorious alien hot spots, including Roswell’s infamous crash site, Area 51’s eerie perimeter, and a mysterious desert watchtower. Join us as journalist Laura Krantz, host of the podcast Wild Thing , beams up to share stories from the front lines of UFO reporting—from strange sightings and quirky festivals to a mailbox where people leave letters to extraterrestrials. Maybe you’ll even decide for yourself: Is Earth a tourist stop for spaceships? UFO hot spots you’ll encounter in this episode: - UFO Watchtower (near Great Sand Dunes National Park, Colorado) - Roswell, New Mexico - Area 51, Nevada - Extraterrestrial Highway (aka State Route 375), Nevada - Little A’Le’Inn, ET Highway, Nevada - E.T. Fresh Jerky, ET Highway, Nevada - Alien Research Center, ET Highway, Nevada - The Black Mailbox, ET Highway, Nevada Via Podcast is a production of AAA Mountain West Group .…

about a year ago 18:10

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Burnout isn’t the problem. It’s the RESULT. And if you don’t figure out what’s causing it, you’re just going to keep crashing—over and over again.

Burnout doesn’t just happen overnight. It’s built, one unchecked habit at a time:

Saying yes when you should say no.
Ignoring your own needs.
Thinking you have to do it all.
Running on stress instead of strategy.

If you want to fix burnout, you have to reverse-engineer it.

In this episode, I’m breaking down:

The exact thought patterns and behaviors leading you to burnout.
How to stop treating burnout like a mystery and start solving it like an equation.
The simple mindset shift that will put YOU back in control.

Your challenge: Take 10 minutes today and trace your burnout back to its source—your thoughts, feelings, and actions. Then DM me or drop a comment in the Support for Burned Out Dental Professionals Facebook group and tell me what you’re shifting.

Burnout isn’t permanent. You built it, which means you can unbuild it. Let's do it!

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

Website: https://www.bethheilmancoaching.com
Instagram: https://www.instagram.com/bethheilmancoaching
Facebook: https://www.facebook.com/beth.s.heilman
Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
YouTube: https://www.youtube.com/@bethheilman3495
Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

113 episodes

#Fitness #Entrepreneur #Business #Mental Health #Beth Heilman #Dentistry #Burnout #Hygienists #Dental Office Management #Life Coach

Episode 103. Burnout Isn't the Problem...It's the Result

Dental Life Podcast

published about a year ago

MP3•Episode home

Burnout isn’t the problem. It’s the RESULT. And if you don’t figure out what’s causing it, you’re just going to keep crashing—over and over again.

Burnout doesn’t just happen overnight. It’s built, one unchecked habit at a time:

Saying yes when you should say no.
Ignoring your own needs.
Thinking you have to do it all.
Running on stress instead of strategy.

If you want to fix burnout, you have to reverse-engineer it.

In this episode, I’m breaking down:

The exact thought patterns and behaviors leading you to burnout.
How to stop treating burnout like a mystery and start solving it like an equation.
The simple mindset shift that will put YOU back in control.

Burnout isn’t permanent. You built it, which means you can unbuild it. Let's do it!

HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER!

Website: https://www.bethheilmancoaching.com
Instagram: https://www.instagram.com/bethheilmancoaching
Facebook: https://www.facebook.com/beth.s.heilman
Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112
YouTube: https://www.youtube.com/@bethheilman3495
Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/

113 episodes

#Fitness #Entrepreneur #Business #Mental Health #Beth Heilman #Dentistry #Burnout #Hygienists #Dental Office Management #Life Coach

Alle episoder

44 weeks ago20:03

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20:03

In today’s episode, we’re tackling an important one: Why You Don’t Do What You Say You’ll Do (And How to Fix It!). We’ve all been there—setting goals, making promises to ourselves, and then, poof! Life happens, and we’re back to square one. Why is that? It’s not about willpower or discipline; it’s about understanding the deeper reasons behind our actions (or lack thereof). Join me as we dive into our subtle self-sabotage, uncover the emotions driving your behavior, and learn powerful strategies to keep your word to yourself. Get ready to break the cycle, take control, and start achieving those goals. HEY THERE! LET'S CONNECT...I'D LOVE TO GET TO KNOW YOU BETTER! Website: https://www.bethheilmancoaching.com Instagram: https://www.instagram.com/bethheilmancoaching Facebook: https://www.facebook.com/beth.s.heilman Private Facebook Group: Support for Burned Out Dental Professionals https://www.facebook.com/groups/169470271806112 YouTube: https://www.youtube.com/@bethheilman3495 Linked In: https://www.linkedin.com/in/beth-heilman-445043b0/…

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