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S2 EP1: Mind Over Matter

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Manage episode 361883783 series 3389567
Content provided by Manisha Vadgama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manisha Vadgama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the first episode of Season two and we are kicking off with a conversation with professional therapist Merisha.
For me seeking the help and having talking therapy has been invaluable when dealing with all of life’s ups and downs - not to mention the management of my Type 1 diabetes.
We talk about the stigma surrounding mental health and also mention how massively important it is to be kind to yourself.
It's been so great to have a professional in this field on, to give us tips and a well needed sense of perspective. I hope you find some comfort and relief in this episode.
For more advise here is a link to the NHS: https://www.nhs.uk/nhs-services/mental-health-services/
Also Mind, the mental health charity: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/

  continue reading

23 episodes

Artwork
iconShare
 
Manage episode 361883783 series 3389567
Content provided by Manisha Vadgama. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manisha Vadgama or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is the first episode of Season two and we are kicking off with a conversation with professional therapist Merisha.
For me seeking the help and having talking therapy has been invaluable when dealing with all of life’s ups and downs - not to mention the management of my Type 1 diabetes.
We talk about the stigma surrounding mental health and also mention how massively important it is to be kind to yourself.
It's been so great to have a professional in this field on, to give us tips and a well needed sense of perspective. I hope you find some comfort and relief in this episode.
For more advise here is a link to the NHS: https://www.nhs.uk/nhs-services/mental-health-services/
Also Mind, the mental health charity: https://www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/how-to-find-a-therapist/

  continue reading

23 episodes

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