184: My Gut Health Story | Ashleigh Di Lello

Digest This

I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.

Topics Discussed:

• Tips for healthy digestion
• The dangers of “fitness food” pretending to be healthy
• All the factors that can influence your health struggle
• Packaged foods
• Monk fruit
• Gut healthy recipes
• Fiber and protein
• “Natural flavors”
• How your mental health can impact your gut
• The RIGHT way to get variety into your diet
• AND SO MUCH MORE!!!!

As always, if you have any questions for the show please email us at [e-mail]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Sponsored By:

• Lumen
• Go to lumen.me/DIGEST to get 15% off your Lumen
• Equip Foods
• Code DIGEST gets you 20% off at Equipfoods.com/digest

Check Out Ashleigh

• Podcast
• Website

Check Out Bethany:

• Bethany’s Instagram: @lilsipper
• Bethany’s Website
• My Digestive Support Protein Powder
• Gut Reset Book
• Get my Newsletters (Friday Finds)