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184: My Gut Health Story | Ashleigh Di Lello
Manage episode 426896365 series 3377114
I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.
Topics Discussed:
- Tips for healthy digestion
- The dangers of “fitness food” pretending to be healthy
- All the factors that can influence your health struggle
- Packaged foods
- Monk fruit
- Gut healthy recipes
- Fiber and protein
- “Natural flavors”
- How your mental health can impact your gut
- The RIGHT way to get variety into your diet
- AND SO MUCH MORE!!!!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- Lumen
- Go to lumen.me/DIGEST to get 15% off your Lumen
- Equip Foods
- Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Ashleigh
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
201 episodes
Manage episode 426896365 series 3377114
I have a super special episode for you today! I’m sharing an interview I did with Ashleigh Di Lello on the Bio Emotional healing podcast. I got to share in depth about my healing journey recounting the profound process that led to the restoration of my gut health. In this interview, I got to share the emotional and physical layers of healing, offering a candid look into my experiences and insights gained along the way.
Topics Discussed:
- Tips for healthy digestion
- The dangers of “fitness food” pretending to be healthy
- All the factors that can influence your health struggle
- Packaged foods
- Monk fruit
- Gut healthy recipes
- Fiber and protein
- “Natural flavors”
- How your mental health can impact your gut
- The RIGHT way to get variety into your diet
- AND SO MUCH MORE!!!!
As always, if you have any questions for the show please email us at digestthispod@gmail.com. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
- Lumen
- Go to lumen.me/DIGEST to get 15% off your Lumen
- Equip Foods
- Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Ashleigh
Check Out Bethany:
- Bethany’s Instagram: @lilsipper
- Bethany’s Website
- My Digestive Support Protein Powder
- Gut Reset Book
- Get my Newsletters (Friday Finds)
201 episodes
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