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072 9 Ways to Keep Yourself Going
Manage episode 443998542 series 3474633
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Let’s be honest, losing a lot of weight is anything but easy and takes a long time, so it’s incredibly valuable to start thinking and strategizing about how you are going to keep yourself going and motivated along the journey, especially in the beginning. In this episode we’re going to talk about 9 ways to keep yourself going and I’ll share some concrete and quick tips, as well as dive into the aspect of mindset and your relationship with food and yourself- that I know can be hard to hear at times. Let this episode serve as your reminder to keep going and be kind to yourself in the process. Join me to hear more on:
• Preventing scale fixation and why using pictures, measurements and keeping “fat clothes” can be empowering when changes seem so gradual.
• The significance of having, micro and macro goals, along with personal incentives.
• Why “lose weight fast!” claims are unrealistic when you have a lot to lose.
• Setting reasonable expectations that are both possible and plausible.
• Holding on to the belief that it will come to an end, and having a singular focus.
• Sharing how I’ve learned these things through my past health trauma and experiences.
• Learning to see the little mental wins and giving yourself a chance to be a better version of yourself.
Weight loss is a process. I hope these tips and reflections can help you navigate it with just a little bit more grace and joy, no matter how small. Check out my resources below if you’re looking for that extra, tangible guidance! Remember, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!
Live Webinar Replay Link: https://youtu.be/NzyoR1I7ZP8
Episode Mentioned: 012 The 3A Way
Looking for help on your weight loss journey? I’ve created a couple of resources for you:
• My new immersive weight loss experience, The Program: https://charlotte-skanes.mykajabi.com/the-program
• My cookbook Disruptor:
https://charlotte-skanes.mykajabi.com/disruptor
• My free guide ‘Getting Started for the Last Time’, which you can find here: https://charlotte-skanes.mykajabi.com/getstarted
• My weight loss workbook Disruptor, which you can find anywhere in the world through Amazon by searching “Disruptor Charlotte Skanes”.
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