Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#mindright | Todd McCullough
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Manage episode 241763219 series 2504978
Content provided by Melissa Urban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Urban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Todd McCullough (he/him) is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes. He’s also one of my closest friends. In this episode (recorded in my kitchen), Todd shares the background and how-to of his four-part “mindright” meditation practice. He’ll explain how football injuries and a cold ocean led him to meditation; Melissa talks about the first moment she realized mindright was magic; and they explore why choosing to meditate immediately post-workout, run, walk, or surf is so impactful. Todd also walks you through exactly how to complete each part of the meditation, while Melissa shares how she uses the practice to listen more closely to the universe and receive messages for her highest good. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
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41 episodes
MP3•Episode home
Manage episode 241763219 series 2504978
Content provided by Melissa Urban. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Melissa Urban or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Todd McCullough (he/him) is the founder of TMAC Fitness and creator of the TMAC20 program, offering 20 minute no-equipment workouts for everyone from beginners to elite athletes. He’s also one of my closest friends. In this episode (recorded in my kitchen), Todd shares the background and how-to of his four-part “mindright” meditation practice. He’ll explain how football injuries and a cold ocean led him to meditation; Melissa talks about the first moment she realized mindright was magic; and they explore why choosing to meditate immediately post-workout, run, walk, or surf is so impactful. Todd also walks you through exactly how to complete each part of the meditation, while Melissa shares how she uses the practice to listen more closely to the universe and receive messages for her highest good. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood. If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices
…
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41 episodes
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