Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Kim Arrington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Arrington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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10 Ways I Haven't Regained The 65 lbs. I Lost
Manage episode 404906320 series 3370581
Content provided by Kim Arrington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Arrington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn. Well, this episode is all about how to be in the 5% of people that keep their weight off for 3 years or more. Coach Kim is going to share her personal journey of keeping her weight off for 10 years, and how you can do the same! She’ll be sharing how she eats what she wants, has the most fun she’s ever had, doesn’t rely on exercise or counting calories –and is absolutely enjoying her life and weight loss more than ever. It’s why Coach Kim created Half Life, her weight loss program for women over 40, to do the exact same! Sound too good to be true? Well, then you should definitely listen then! Remember, 6 out of 7 people lose a significant amount of weight in their lives–it’s learning to keep it off that you want. Tune it to find out how! Shout-out to Nutritional Scientist, Layne Norton, whose helpful and astonishing weight loss stats Coach Kim shares with listeners throughout this episode.
You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/
Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 79: "What's Your Yum Sum": https://youtu.be/-DqzTjWx94U?si=6rSe0gFJd3Rcwl5S
More on Ep. 10: "How I Lost 65 lbs. Pt. 1" : https://youtu.be/ldkUR2Q8prs
More on Ep.16: "How I Lost 65 lbs. Pt. 2:": https://youtu.be/xAaMIfuyAn0
More on Ep. 48: "Weight Loss You Can Really Do":https://youtu.be/bc4H8DvzR1Q?si=oZX9IoI9-7E_tKcV
More on Ep. 42: "The #1 Mistake You're Making With Weight Loss:" https://youtu.be/zEyXdrKRon0?si=GYZVhKuqq0wl0pFA
More on Layne Norton, PhD, @Biolayne on Instagram: https://www.instagram.com/p/C15RpLWPDdl/
111 episodes
Share
Manage episode 404906320 series 3370581
Content provided by Kim Arrington. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Arrington or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In Episode 87 of DON’T LIE TO YOUR LIFE COACH, Life Coach and Host Kim Arrington is reminding you that you know how to lose weight–it’s keeping it off that you want to learn. Well, this episode is all about how to be in the 5% of people that keep their weight off for 3 years or more. Coach Kim is going to share her personal journey of keeping her weight off for 10 years, and how you can do the same! She’ll be sharing how she eats what she wants, has the most fun she’s ever had, doesn’t rely on exercise or counting calories –and is absolutely enjoying her life and weight loss more than ever. It’s why Coach Kim created Half Life, her weight loss program for women over 40, to do the exact same! Sound too good to be true? Well, then you should definitely listen then! Remember, 6 out of 7 people lose a significant amount of weight in their lives–it’s learning to keep it off that you want. Tune it to find out how! Shout-out to Nutritional Scientist, Layne Norton, whose helpful and astonishing weight loss stats Coach Kim shares with listeners throughout this episode.
You ready for an invite to Coach Kim's new weight loss Facebook group, or find out more about private life coaching: https://www.kimarrington.com/freeweightclass or https://www.kimarrington.com/
Don't Lie To Your Life Coach is brought to you by Half Life Weight Loss for Successful Women Over 40.
Watch the full YouTube episodes here mentioned in the podcast (or look them up on your favorite digital network):
More on Ep. 79: "What's Your Yum Sum": https://youtu.be/-DqzTjWx94U?si=6rSe0gFJd3Rcwl5S
More on Ep. 10: "How I Lost 65 lbs. Pt. 1" : https://youtu.be/ldkUR2Q8prs
More on Ep.16: "How I Lost 65 lbs. Pt. 2:": https://youtu.be/xAaMIfuyAn0
More on Ep. 48: "Weight Loss You Can Really Do":https://youtu.be/bc4H8DvzR1Q?si=oZX9IoI9-7E_tKcV
More on Ep. 42: "The #1 Mistake You're Making With Weight Loss:" https://youtu.be/zEyXdrKRon0?si=GYZVhKuqq0wl0pFA
More on Layne Norton, PhD, @Biolayne on Instagram: https://www.instagram.com/p/C15RpLWPDdl/
111 episodes
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Similar to Don't Lie To Your Life Coach
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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continue reading
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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continue reading
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