Olive Oil: Health Benefits, Best Sources and How to Use It

Dr. Jockers Functional Nutrition

Today's episode is proudly sponsored by Metabolic Reds by PureHealth Research. Metabolic Reds is an innovative superfood blend that combines 23 antioxidant-rich red fruits, 4 probiotics, 4 adaptogens, and 6 digestive enzymes – all in one delicious, berry-flavored scoop you drink every morning. Metabolic Reds is the perfect way to start your day. It promotes smooth energy, healthy skin, and a trim waistline, and it keeps your fat-burning metabolism primed. Go to: getreds.com/JOCKERS to unlock your offer of a free Metabolic Greens with your purchase of Metabolic Reds.

Today’s episode is also brought to you by Paleovalley’s Organ Complex, my favorite way to get a full spectrum of traditional superfoods, loaded with nutrients, into your body faster, easier, and without having to tolerate the taste (or cooking for that matter). Here's the part you'll love, especially if you understand the importance of eating these nutrient-dense organ meats – grass-fed Organ Complex contains not one but three organs from healthy, 100% grass-fed, pasture-raised cows so you are getting a more diverse array of nutrients. Right now, you can get 15% off Organ Complex using the code "JOCKERS" or by clicking here: Paleovalley.com/jockers

Just like in biblical times, olives are pressed down, crushed, and beaten to produce good oil. It is no wonder why olive oil, the purest kind, is so beneficial to the body. If you’re wondering what those benefits are and how to bring out those benefits, Dr. Jockers shares an in-depth discussion on olive oil, from its history down to its usage, from processing down to the best sources.

“Most olive oil in the market is highly contaminated so you gotta be careful on how you source your olive oil.”

-David Jockers

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In This Episode:

- Get familiarized with the “bad olive oil” to distinguish the good ones.

- 7 fascinating facts you need to know about olive oil.

- Essential nutrients and health benefits olive oil can bring to the body.

- Check out how olive oil is being processed and determine the 3 key differences between extra virgin olive oil and virgin olive oil.

- Find out the most important element to consider when cooking with olive oil.

Resources:

- Metabolic Reds – get FREE Metabolic Greens with your purchase of Metabolic Reds

- Organ Complex – Use Code JOCKERS for 15% off

- Chronic Inflammation Summit

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- If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/