Amita Sharma - Menopause Myths Busted: What You Really Need to Know

Dream Power Radio

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Let’s face it. The one thing we can’t change is that we all get older. And women know this all too welll.. When they reach a certain age, they stop getting their periods, which creates all sorts of changes in their bodies, both physical and emotional.

However, these body changes don’t start with menopause. They actually start occurring years earlier in a state called perimenopause. Many women are not aware of this – I know I wasn’t when I went through it – and the whole subject has been a taboo one for many people.

But not anymore. We dive into what happens during perimenopause and menopause with the founder of Nourish Doc, Amita Sharma. Amita started this program to help her better understand what was happening to her own body and she tells us:

· all about the natural changes in a woman’s body

· the practices that help alleviate symptoms

· the pros and cons of Hormone Replacement Therapy

· how what you eat can make a difference in how you feel

· why it’s important to break the stigma and silence that has dominated this subject

· the unique processes and techniques that can promote hormonal balance

· practical tips for dealing with hot flashes and hair loss

· how to maintain a healthy libido during these life changes

If you want a better understanding of how to manage the changes in your body as you age, don’t miss this insightful episode of Dream Power Radio.

Amita Sharma is co-founder of NourishDoc, a holistic wellness platform focused to empower women in peri-menopausal years and beyond! She brings her personal struggles as a peri-menopausal woman in corporate America and challenges at workplace for lack of resources to this platform. Inspired by her own struggles, she designed a holistic self-care as well as assisted care with experts to bring the taboo subject of Menopause discussed out in the open. She has also developed a culture sensitive, affordable, innovative self-care app. http://www.nourishdoc.com

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Chapters

1. Symptoms of Perimenopause (00:00:00)

2. Understanding Perimenopause (00:02:23)

3. Managing Symptoms Holistically (00:05:49)

4. Hormone Replacement Therapy (00:07:22)

5. Nutritional Guidance for Menopause (00:10:05)

6. Impact of Diet on Health (00:12:05)

7. Preventing Early Menopause (00:14:12)

8. Stress and Lifestyle Factors (00:15:15)

9. Alleviating Hot Flashes (00:18:20)

10. Addressing Hair Loss (00:20:21)

11. Maintaining Sexual Health (00:22:05)

12. Emotional Well-being and Menopause (00:23:53)

13. Creating Nourish Doc (00:24:21)

14. Understanding the Journey of Menopause (00:24:56)

15. Fear of Aging (00:25:33)

16. The Need for Holistic Care (00:25:58)

17. Prioritizing Self-Care (00:27:03)